Mbewu Zotentha Zowaka

Njira iyi ya ndiwo zamasamba zokazinga ndi malo abwino pambali pa nyama yokazinga kapena nkhuku .

Mukhoza kuwonjezera kapena kulowetsa zinthu zina, monga anyezi ofiira, mbatata, rutabagas, ndi zina, malinga ndi zomwe mumakonda kapena zomwe zilipo.

Onetsetsani kuti mukudula masamba onse kukula kwake ngakhale kuphika. Zimapangitsanso kuti zakudya zomalizazo zikhale zabwino.

Chimene Mufuna

• 5 kaloti wonyezimira, wothira
• 1 sing'anga
• mzu wa udzu winawake , peeled (kapena 1 gulu ladzuli, yokonzedweratu)
• 2 zitsulo zamapiritsi, zophimbidwa
• 2 sing'anga
• parsnips , peeled
• 6 mbatata yatsopano, peeled (onani ndemanga)
• 1
• msuzi wamphepete wamtundu wamkati , wothira mbewu ndi mbewu zimachotsedwa
• 8-10
• shallots , peeled
• 1 babu lonse adyo, cloves anapatulidwa ndi peeled
• ½ chikho cha maolivi
• Gulu limodzi
• thyme kapena rosemary
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Kutentha utoto wanu ku 375 ° F.
2. Dulani masamba pang'ono kuchokera ku zitsamba zatsopano mpaka mutakhala ndi supuni ya iwo. Apatseni pambali palimodzi ndi zina zing'onozing'ono zokhazokha za zitsamba.
3. Dulani kaloti, turnips, parsnips, mbatata, sikwashi, ndi udzu winawake (kapena mizu ya udzu winawake) mu zidutswa pafupifupi 1 inchi. Kudula masamba ndi kukula komweko kumathandiza kuti aziphika mofanana.
4. Tumizani masamba odulidwa, pamodzi ndi shallots ndi adyo, ku poto yaikulu yophika. Dulani mafuta, nyengo ndi mchere wamchere ndi tsabola wakuda, perekani masamba a zitsamba ndikuponyera pamodzi. Ikani zitsamba zonse mu poto ndi zophika.

1. Kuwotcha kwa mphindi 45 kapena mpaka ndiwo zamasamba zimakhala zofiirira komanso zokoma koma osati zofewa.
2. Chotsani zitsamba zonse ku poto ndikusakaniza zamasamba kwa mphindi 5-10 musanayambe kutumikira.

ZOYENERA: Mungagwiritse ntchito mbatata iliyonse kapena golide wa Yukon , womwe uli pakatikati pakati pa zowonjezera. Ngati mumagwiritsa ntchito mbatata yofiira, musawachepetse asanawadule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	201
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	78 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)