Mbalame yotchedwa Butternut ndi mfumukazi ya njuchi ya chisanu. Nchifukwa chiyani aliyense amakukonda choncho? Mtundu ndi kulawa, zowona, koma mbola yake imakhalanso yosavuta kudula ndi kuzizira kusiyana ndi ambirimbiri, ndipo mawonekedwe ake sagwiritsidwa ntchito pang'ono. Mwachidule, ndi sikwashi cholowera: squash kwa anthu omwe sali otsimikiza kuti amakonda sikwashi. Phokosoli limapindula kwambiri ndi ubweya wa squash ndipo imasiya kusakaniza kwake, okonzeka kukoma.
Izi zikuti, ngati muli ndi mtundu wina wa sikwashi wachisawawa pamanja, delicata, khalala-omasuka kuigwiritsa ntchito mmalo mwake. Kupeza zikopa za squash yofiira ndizofunikira, ndi mtundu wina wa sikwashi ndithudi zimagwira ntchito.
Chimene Mufuna
- 1 wamba wamkati wa squash kapena squash 1 cubed (pafupifupi mapaundi awiri)
- 3 cloves adyo
- Ginger kakang'ono ka 2-inch
- 1 Supuni masamba kapena mafuta odzola
- Supuni 1
- mbewu za mpiru za bulauni
- 1/2 supuni ya supuni ya mchere wabwino
- 1/4 chikho chachitsulo chodulidwa (mwasankha)
Momwe Mungapangire Izo
- Dulani ndi kutaya mapeto onse a sikwashi. Ikani pambali pa malo ake atsopano ndipo mugwiritse ntchito mpeni kuti muthe mphutsi, kudula kuchokera pamwamba mpaka pansi ndi kubwereza kuzungulira sikwashi mpaka mphukira yonse itachotsedwa - zimakhala zosavuta kuona kumene mapeto a rind ndi sikwashi akuyamba ndi njira iyi. (Mukhozanso kuchepetsa sitiroji yamagetsi ndi masamba a masamba - amatenga ochepa amapita ku gawo lirilonse, koma limagwira ntchito ngati mukufuna.)
- Mukadula, yikani sikwashi mu theka lalitali. Gwiritsani ntchito supuni yayikulu kuti mutulutse "guts" ndi mbeu. Taya "guts," koma dziwani kuti mukhoza kuwotcha njere ngati mbewu za dzungu, ngati mukufuna. Dulani sikwashi mu zidutswa za kukula kwake.
- Peel ndi finely kuwaza adyo; peel ndi finely shred kapena kabati ginger. Ikani palimodzi palimodzi.
- Mu poto lalikulu kapena poto, kutentha mafuta pa sing'anga-kutentha kwambiri. Onjezerani mbeu za mpiru , kuphimba, ndi kuphika kufikira mutamva "pop," pafupi maminiti awiri. Onjezerani adyo ndi ginger ndikuphika, kuyambitsa, mpaka opala ndi onunkhira, pafupi mphindi imodzi.
- Onjezerani sikwashi, mchere, ndi 1/2 chikho madzi. Onetsetsani kuti muphatikize, kuphimba, ndi kuphika, kusonkhezera nthawi zina, mpaka squash ali ofewa, pafupi mphindi khumi ndi zisanu. Onjezerani supuni kapena zina za madzi, ngati kuli koyenera, kuti samasitale asapitirire ku poto.
- Onjezani cilantro, ngati mukufuna, ndi kusonkhezera kuphatikiza.
Gwiritsani ntchito sikwashi yotentha kapena yotenthetsa, ndipo dziwani kuti imakhala yotentha ngati ili ndi chophimba ndi yokhala kukhitchini yotentha, yomwe imasankha bwino patebulo la tchuthi kapena zochitika zina zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 81 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |