Chinsinsi chophwanyika chofiira chophwanyika chofiira chimangokhala ndi mafuta pang'ono ndi Cajun kapena Creole seasonings. Tambani nsomba ndi shrimp msuzi kapena kirimu msuzi, kapena muziwunika ndi fruity salsa.
Chimene Mufuna
- Mphindi 2 kapena 4 ofiira ofiira (pafupifupi 6 ozuni iliyonse)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Nkhalango ya Cajun kulawa (kapena ku Creole nyengo yofiira)
Momwe Mungapangire Izo
- Preheat broiler. Sungunulani mopaka phokoso la mafuta odzola pamoto ndi mafuta kapena utsi ndi mafuta a maolivi.
- Sindikizani kapena kutsinthani mbali ya khungu la mafutawo ndi mafuta a azitona pang'ono ndikuwaza pang'ono ndi mchere ndi tsabola pang'ono ndi zokometsera.
- Kumanga malo, khungu pambali, pamtambo wambiri.
- Nyengo pamwamba ndi mchere, tsabola, Cajun nyengo, ndi kuthira mafuta pang'ono.
- Ikani zipilala pansi pa broiler, pafupifupi masentimita 5 mpaka 6 kuchokera kutentha, ndipo perekani mpaka nsomba ichitidwa kapena ikuyamba kutuluka, pafupi maminiti khumi.
- Kutumikira mwamsanga, ndi msuzi wobiriwira (monga momwe akusonyezera kumanja), sherry kirimu msuzi , kapena lighter fruity salsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |