Zakudya zokoma zokometsera zonona zokhala ndi zonona ndi shrimp ndizomwe zimakonzekera ndikukonda kwambiri nsomba kapena pasitala. Kuwonetsedwa kumanja, pansipa, ndi zofiira zofiira ndi pasitala wa tsitsi.
Chimene Mufuna
- Supuni 2 batala
- 4 mpaka 6 ounces
- mapepala akuluakulu mpaka akuluakulu (odulidwa)
- 3 anyezi wobiriwira (odulidwa)
- Supuni 2 ufa
- 1 mpaka 1 1/2 supuni
- Kukonzekera kwa Creole (kapena kulawa)
- Tsabola wakuda mwatsopano kuti alawe
- 1 1/4 makapu theka ndi theka (kapena mkaka wonse)
- Matope 3 mpaka 4 Tabasco (kapena msuzi wina wotentha)
- 1/2 supuni ya supuni mchere, kapena kulawa
Momwe Mungapangire Izo
- Mu chotupa chachikulu mumasungunula batala pa sing'anga-kutentha kwakukulu.
- Yonjezani zitsamba ndi anyezi wobiriwira; Sungani kwa mphindi imodzi, ndikuyambitsa.
- Onjezerani ufa pang'onopang'ono, kuyambitsa nthawi zonse. Kamodzi ufa wonsewo umagwirizanamo, pang'onopang'ono akuyambitsa mkaka, oyambitsa nthawi zonse ndi matabwa.
- Mukakawonjezera mkaka wonse, pitirizani kuyambitsa ndi kuphika kutentha pang'ono mpaka msuzi wakula; Chotsani kutentha ndi kuyambitsa mu Tabasco ndi mchere kuti mulawe. Sakanizani bwino.
- Tumikirani ngati nsonga yopangira nsalu yofiira kapena yofiira yofiira yofiira kapena yoonda kwambiri ndi mkaka kapena kirimu pang'ono ndipo mutumikire ndi pasta yophika. A
Zimagwira 2 mpaka 4, malinga ndi ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 113 mg |
| Sodium | 620 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |