Nthawi yoyamba imene ndinakumanapo ndi koose, ndinali kwenikweni ndikugwira ntchito. Mmodzi mwa abwenzi anga okondedwa ku ofesiyi anali ochokera ku Ghana, ndipo anabweretsa zochitika zina zomwe mkazi wake anachita. Pamene adalongosola zomwe amadya, mikate ya nyemba, ndinafunsa ngati sizinali chakudya cha Chitchaina. Ndinadabwa ndikudziwa kuti anali wachi Ghana, popeza ndinamva kuti ndikudziwa bwino zakudya zonse zomwe Ghana ankayenera kupereka, komabe sindinawapezepo.
Izi ndizotheka chifukwa koose ndi chakudya cha pamsewu cha quotidian ku Ghana, ndipo kusiyana komweku kumatchuka kwambiri monga Akara kumadera ambiri a West Africa. Ndipotu, chiyambi cha koose kapena akara chikugwirizanitsidwa ndi anthu a Hausa, omwe amwazikana kumadzulo kwa Africa, koma makamaka amakhala ku Nigeria. Popeza ndakhala ndikukula zaka zambiri ku Botswana, komanso kutali ndi malo odyetsera ku Ghana, sindidabwa kuti chinthu china chodabwitsa kwambiri ku West Africa sichinali chondidziwika bwino monga momwe zikanakhalira.
Koose (kosai, akara, akla) amapangidwa kuchokera kumtambo kapena nandolo zakuda. Zikhoza kupangidwa ndi ufa wothira pansi kapena pogaya nandolo zakuda zonse zakuda. Ndinalepheretsa kupanga koose kwa kanthawi chifukwa ndinkadziwa kuti ndondomeko yoyamba yomwe ndimapanga, imakhala ikuphatikizapo nyemba iliyonse. Ouch! Zopanda kunena kuti, popeza ndikuyesera, ndinapeza njira yosavuta yowonjezeretsa nandolo zakuda zakumaso za kupangaKoose.
Kwa njira iyi, mudzafunika pestle ndi matope kapena purosesa chakudya, blender, ndi sing'anga chokwanira chopuma.
Chimene Mufuna
- 1 1/2 makapu nandolo zakuda (zouma kapena mapiko)
- 1 osakaniza anyezi
- Ginger kakang'ono ka inchi imodzi
- 1/2 mpaka 1 pezani tsabola ya bonnet (kapena tsabola ya habanero)
- 1/2 chikho cha madzi (kusakaniza)
- Supuni 1 ya supuni yamchere (mchere wamchere)
- 4 makapu masamba mafuta (kwa Frying)
Momwe Mungapangire Izo
1. Konzekerani nyemba poyerekeza ndi kudula masiku awiri pasadakhale.
2. Ikani nyembazo mwamphamvu kwambiri ndipo muziyamba kuzizira mpaka zosalala. Onjezerani 1/4 chikho cha madzi panthawi yowonjezera ndondomekoyi.
3. Onjezerani tsabola wa anyezi, ginger ndi scotch botet kwa blender ndi kuyamwa mpaka yosalala. Onjezerani mchere wa mchere wothira ndi kusakaniza mumsana.
4. Muzimeta mafuta ophika pamsuzi wochepa.
Yesani kukonzekera kwa mafuta powonjezera ginger. Ngati imatuluka ndikukwera pamwamba, mafuta amatentha mokwanira.
5. Pogwiritsa ntchito supuni kuti muthe kumenyana ndi supuni, supuni ya supuni 5 zowonongeka mu mafuta. Mudzawawona akudzikuza mu mipira yozungulira. Fry ndi kulola kuphika kwa mphindi zitatu kapena 4. Awapatse mafuta kuti atsimikizidwe kuti ali ofiirira.
6. Mukakophika, tulutsani m'mafuta ndikulola kutulutsa pepala. Kutumikira monga chotupitsa ndi supu ya tsabola monga msuzi wa msuzi monga chithunzi, kapena phwetekere. Mukhozanso kusangalala ndi mchitidwe wa kadzutsa wa Hausa, ndi phala yotchedwa Hausa koko .
Malangizo a Chinsinsi
- Kuti mudzipangitse nokha kupanga nyemba ndi nyemba zonse, yambani kupitirira masiku awiri musanaphike pakuphika ndi kudula nyemba. Mutha kuziisunga mu furiji kapena mafiriji mpaka okonzeka kugwiritsidwa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 543 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |