Nkhuku zophika nkhuku zimapangidwa ndi nkhuku ndi minced anyezi ndi parsley, ndi msuzi wakuda wonyezimira womwe umamangiriza zidazo. Nkhumbazi zimagwedezeka mu zinyenyeswazi za mkate ndipo kenako zokazinga ku ungwiro.
Kuyambira kale, Croquettes ndi chakudya chokonda kwambiri, komanso njira yabwino kwambiri yogwiritsira ntchito nkhuku zotsalira. Izi zingapangidwe ndi nyama yotsalira.
Ngati mukugwira ntchito mumagulu kapena mukufuna kupanga makokoti a nkhuku kwa mphindi makumi awiri, perekani croquettes pamoto pa poto ndi malo okwana 200 F oven.
Chimene Mufuna
- Supuni 3 batala
- 1/3 kapu ufa
- Supuni 1 ya mchere
- 1 chikho mkaka
- 2 makapu finely akanadulidwa yophika nkhuku
- Supuni 1 yosungunula anyezi
- Supuni 2 zosungunula parsley
- Mazira 2
- Supuni 2 timadzi timadzi
- 1/3 chikho chabwino chouma mkate, zinyama, osadziwika
Momwe Mungapangire Izo
- Mu saucepan, kusungunula batala; kuphatikiza mu ufa ndi mchere ndikuphika, oyambitsa, kwa mphindi imodzi. Onjezerani mkaka pang'onopang'ono, oyambitsa. Kuphika otsika kutentha, oyambitsa zonse, mpaka unakhuthala. Onjezani nkhuku, anyezi ndi parsley; amafalikira poto yopanda mafuta ndi kunyezimira bwino.
- Mu mbale, whisk pamodzi mazira ndi mandimu. Kokani nkhuku yofiira mu nkhuni 8; onetsetsani aliyense mu dzira losakanizidwa, kenaka malaya ndi zinyenyeswazi.
- Kutentha mafuta aakulu mpaka 365 F.
- Mafuta akafikira, makokoti a mwachangu kwa mphindi zisanu iliyonse, kapena mpaka golide wofiira. Musati muziwakakamiza iwo. Malinga ndi poto yomwe mumagwiritsa ntchito, mungafunikire kukathamanga makokoti mumagulu awiri.
- Sambani pamapukutu a pamapepala.
Amatumikira 4.
Mwinanso Mungakonde
Croquettes ya Macaroni ndi Cheese
Turkey ndi Croquettes ya Mashed Potato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 643 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 250 mg |
| Sodium | 628 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 44 g |