Nkhumba Zosakanizidwa ndi Nkhumba Ndi Curry Powder

Nthiti zokoma ndi zosaoneka bwino zamtundu wa dziko zopanda pake zimapanga chakudya chosavuta komanso chosavuta usiku uliwonse pa sabata. Gwiritsani ntchito nthiti za dzikoli zokoma ndi mbatata zophika kapena zophika komanso masamba omwe mumawakonda.

Chimene Mufuna

• 2 anyezi apakati (magawo khumi ndi ochepa)
• Supuni 3 mpaka 4 mafuta a maolivi (
• agawikana )
• 2 mapaundi nkhonya za nkhumba (kachitidwe ka dziko kosasangalatsa)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• 1/4 chikho
• ufa wokhala ndi cholinga chonse
• 1/2 chikho nkhuku msuzi
• 1/3 chikho cha pichesi chimasunga (kapena apricot)
• Supuni 1 yai shuga (wodzaza)
• Supuni 2 madzi
• Supuni 2 mpaka 3 curry ufa
• 1 clove adyo (finely minced)

Momwe Mungapangire Izo

1. Mu kapepala kapena poto , perekani supuni 2 mafuta a maolivi paziwisi . Onjezerani anyezi ndi kusungunula, kuyambitsa kawirikawiri, mpaka kufewetsa. Pewani pansi ndipo mupitirize kuphika, kupitilira nthawi zina, mpaka anyezi asungunuke, pafupi ndi mphindi 8 mpaka 10. Chotsani anyezi ku mbale ndikuyika pambali.
2. Onjezerani supuni 1 mpaka 2 ya mafuta owonjezera a azitona ku skillet ndikuyika pa sing'anga-kutentha kwambiri. Fukani nkhumba ndi mchere ndi tsabola; dredge mu ufa.

1. Onjezani nkhumba ku poto ndikuphika, kutembenuzira kawirikawiri, mpaka kuunikira kumbali zonse, pafupi maminiti khumi. Onjezani msuzi wa nkhuku ku skillet, kuphimba, ndipo pitirizani kuphika pa sing'anga-kutentha kwa mphindi 20.
2. Pakali pano, kuphatikiza shuga, bulauni, madzi, curry powder, ndi adyo mu mbale; kuyambitsa mu anyezi.
3. Onjezerani anyezi osakaniza ku skillet ndikupitiriza kuphika, osaphimbidwa, kwa mphindi zisanu.

Mwinanso Mungakonde

Oven Braised Country Style Nyama Nkhumba Nkhono ndi Apple Cider

Kunyumba Kwambiri Kumasulidwa Kanyimbo ka Mtundu wa Dziko

Saucy Maple Country-Style Ribs

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	439
Mafuta Onse	24 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	14 g
Cholesterol	29 mg
Sodium	549 mg
Zakudya	44 g
Matenda a Zakudya	6 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)