Nkhumba Zogwiritsira Ntchito Nkhumba Ndi Msuzi wa Madeira

Nkhumba ya nkhumba ndi yosavuta komanso yophika mwamsanga - ikungowoneka ngati mwakhala maola ambiri ku khitchini pamene kwenikweni mungathe kudya mbaleyi patebulo maminiti 30 okha.

Vinyo wochepa wa Madeira amawonjezera thupi ndi zokometsera kwa msuzi wa poto ndi vinyo wofiira vinyo wosasa, zosavuta zomwe mwinamwake muli nazo kale mumasamba anu.

Sangalalani ndi nkhumba ndi mbatata yokazinga kapena mbatata zophikidwa ndi broccoli, kapena kuwonjezera mbali zomwe banja lanu limakonda.

Chimene Mufuna

• Mapiritsi 1/2 mapepala a nkhumba (pafupifupi 1 lalikulu kapena awiri)
• 1 1/2 supuni yapuni pansi chitowe
• Supuni ya 1 pansi paprika yokoma
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• Supuni 3 mafuta a maolivi
• 1/2 chikho chodulidwa anyezi
• 2 cloves adyo, minced
• 1/4 chikho
• Madeira vinyo
• 1/4 chikho cha madzi
• Supuni 1 watsopano vinyo wosasa
• Supuni 2 batala
• Mwachidziwitso: supuni 2 zokhala ndi cilantro kapena parsley

Momwe Mungapangire Izo

1. Kutentha uvuni ku 200 F kapena kuyika pa "Malo ofunda".
2. Dulani nyemba za nkhumba ndikuchotsa khungu lililonse la siliva.
3. Dulani khungu la nkhumba mu magawo asanu ndi atatu. Ikani iwo, kudula, kumalo ocheka ndi kukwera mpaka pafupifupi 1/2-inch makulidwe. Nyama ya nkhumba idzakhala yophweka pang'ono kudula ngati pang'ono.
4. Fukani nkhumba ndi chitowe, paprika, mchere, ndi tsabola.
5. Thirani mafuta a maolivi mu skillet kapena sauté pan .

1. Sungani nkhumba m'mafuta otentha a maolivi kwa mphindi 6 mpaka 8 kumbali iliyonse, kapena mpaka mutsuke ndi kuphika. *
2. Tumizani kukatumikira mbale ndi kutenthetsa mu uvuni wa preheated.
3. Sakani mafuta owonjezera kuchokera ku skillet; onjezerani anyezi odulidwawo ndikukweza 3 kapena 4 mphindi, kapena mpaka mutachepetsedwa ndi mopepuka. Yikani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi yokha.
4. Onjezerani vinyo wa Madeira, madzi, ndi viniga ku poto; akuyambitsa kusakanikirana. Bweretsani chisakanizo kwa chithupsa, kuchepetsa kutentha, ndi kuzizira mpaka madzi atachepera kufika 1/3 mpaka 1/2 chikho. Onetsetsani kawirikawiri, kukopera zitsulo zofiira kuchokera pansi pa skillet.
5. Chotsani kutentha ndi kuwonjezera batala; kuyambitsa mpaka kusungunuka.
6. Thirani msuzi pa chiwombankhanga cha nkhumba ndi kukongoletsa ndi cilantro kapena parsley ngati mukufuna.

* Malingana ndi foodsafety.org, nkhumba iyenera kuphikidwa mpaka 145 F. Gwiritsani ntchito kowonjezera kowonjezera kutentha kwapadera kuti mudziwe kutentha kwabwino ndi kupewa kutentha kapena kuyamwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	510
Mafuta Onse	26 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	13 g
Cholesterol	157 mg
Sodium	116 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)