Ngati mwakhala mukufuna kudziwa momwe mungapangidwire poto popanda ufa, muli ndi mwayi ndi zovuta izi. Kuchepetsa kumeneku ndi chabe msuzi wosavuta kupanga. Ndi chifukwa chakuti amagwiritsa ntchito poto yomwe imatsalira mukatha kuphika nyama, nsomba kapena nkhuku kuti muonjezere zakudya zambiri.
Onetsetsani kuti mukusungunuka chakudya mukamawombera kapena kuwonjezeranso msuzi kuti mufewe bwino. Njirayi imangotsala ndi ufa koma ena othandizira. Komanso, musanyalanyaze kusiyana kwa maphikidwe pansi pa tsamba.
Chimene Mufuna
- Supuni 1 shallot (minced)
- 1/2 chikho vinyo (zoyera zoyera nsomba, nkhuku, kapena masamba kapena zofiira zofiira kuti zikhale zofiira)
- 1/2 chikho chikho (kapena ng'ombe kapena masamba kapena madzi, otenthedwa)
- Mwachidziwitso: 2 supuni ya supuni bata (yofewa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mwachidziwitso: madontho angapo atherani madzi a mandimu kapena vinyo wosasa
- Zokongoletsa: minced masamba atsopano a parsley
Momwe Mungapangire Izo
- Thirani supuni zonse koma 1 kapena 2 za mafuta ophika (ngati pali mdima uliwonse, osati mafuta ophikira mu kapeni kapena ophika ophika amawasiya kumeneko).
- Tembenuzani kutentha pansi pa skillet kapena poto kapena pakati-mkulu ndikuwonjezera shallot ndi vinyo. Kuphika, kusakaniza ndi kuyaka, mpaka vinyo wambiri wasungunuka, shallot ndi yofewa, ndipo pansi pa poto ndi yoyera.
- Onjezerani katunduyo ndi kubwereza; pamene muli pansi pa 1/2 chikho cha madzi, zitsani kutentha. Onjezerani batala, pangТono pang'onopang'ono, ndikuyambitsa bwino pambuyo pa kuwonjezerapo kuti mugwiritse ntchito. Kulawani ndi nyengo, ngati n'koyenera, ndi mchere, tsabola ndi mandimu kapena vinyo wosasa.
- Sakani msuzi uyu pa nyama, zokongoletsa ndi kutumikira.
Kusiyanasiyana kwa Msuzi Uyu
Ngati mukufuna kuyesa pang'ono kusiyana ndi msuzi wothandizira, ganizirani kugwiritsa ntchito zosiyana siyana.
Msuzi wa Asia:
- Dzipuni supuni imodzi imodzi ya adyoki, ginger ndi makaloni (mmalo mwa shallot ) mpaka zofewa.
- Kenaka yikani. Pitirizani monga momwe tafotokozera pamwambapa, mutsiye batala.
- Sakanizani supuni imodzi ya supuni ya soya kapena nsomba (kapena msuzi wa Worcestershire ), ndipo mutsirize ndi madontho pang'ono a madzi a mandimu . Kokongoletsa ndi masamba a minced cilantro .
Msuzi Wamasamba:
- Musanawonjezere, yophika 1/2 chikho chodulidwa kapena zakumwa pamodzi ndi supuni 2 shallots , mpaka zofewa.
- Pitirizani monga momwe tafotokozera pamwambapa. Best ndi 1/4 chikho kapena zambiri zonona zonunkhidwa zinawonjezeka patsiku lomaliza.
Sauce-Caper Sauce:
- Onjezani supuni 1 kapena zambiri za minced capers pamodzi ndi shallots ndi.
- Malizitsani madzi a mandimu kuti mudye, osapunikira supuni imodzi.
Gwero la Chinsinsi: Mmene Mungasamalire Chilichonse ndi Mark Bittman (Macmillan USA)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 136 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |