Mosasamala kanthu za dera kapena nyengo, saladi yatsopano ya masamba ( ensalada verde ) sikuti imachokera pa tebulo la Spanish pa nthawi ya chakudya.
Aspania samagwiritsa ntchito botolo la saladi komanso amakonda mafuta ochepa ndi viniga wosakaniza pa saladi.
Chimene Mufuna
- 1 letesi yamutu (madzi oundana kapena azungu)
- 2
- tomato (kucha)
- 1 anyezi wofiira
- 1/3 mpaka 1/2 chikho chosapitirira namwali mafuta (
- Spanish mafuta a azitona )
- 1/8 mpaka 1/4 chikho chofiira vinyo wosasa
- Mchere (kulawa)
- Zosankha: madzi ozizira akuwaza
Momwe Mungapangire Izo
- Sakanizani bwino ndi kukhetsa mutu wa letesi. Dulani kapena kudulidwa zidutswa mu mbale yayikulu ya saladi.
- Dulani tomato muchisanu ndi chitatu.
- Dulani pafupifupi kotala la anyezi wofiira mu magawo oonda kwambiri (kudula zambiri ngati mukufuna).
- Kumene tomato ndi anyezi pamwamba pa letesi.
- Sakani mafuta ndi viniga mu mbale ndi whisk palimodzi. Musanayambe kutumikira, kutsanulira kuvala pa saladi ndikuponyera.
- Fukutsani mchere kuti mulawe ndi kuponyanso.
Zindikirani: Ngati mukutumikira saladi pa tsiku lotentha, mukhoza kuwaza madzi ozizira pa saladi kuti muchepetsere kuvala ndi kusunga saladi. Ndipotu, m'madera ena otentha a ku Spain, si zachilendo kugwiritsa ntchito mbale yowonekera, yotseguka, komanso salasitiki kuti ikhale yatsopano pakudya!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |