Chisipanishi nkhaka ya saladi ( ensalada de pepino ) ndi chakudya changwiro kwa tsiku lotentha. Ndizowala, zokoma, ndi zolimbikitsa.
Ngati mukufuna kukonzekera chinachake mwamsanga kapena pamene alendo osayembekezeka abwera, saladi iyi ndi yabwino chifukwa imatenga mphindi zochepa kukonzekera!
Chimene Mufuna
- 2 nkhaka
- 2 tomato
- 1/2 wosakaniza wofiira anyezi
- Supuni 2 kapena 3 viniga (
- vinyo wofiira )
- Supuni 6 mpaka 7 mafuta
- wosakwatiwa Spanish )
- Mchere (kulawa)
Momwe Mungapangire Izo
- Peel nkhaka ndi masamba peeler kapena mpeni. Sakanizani kuzungulira pafupifupi 1/8-inch wide.
- Dulani tomato mu zidutswa zisanu ndi zitatu.
- Dulani msuzi anyezi wofiira mu mphete. Kenaka, dulani mphetezo ndi theka.
- Ikani zitsulo zonse mu mbale yotumikira. Fukani pafupifupi 1/2 supuni ya supuni ya mchere pamwamba.
- Thirani supuni 2 mpaka 3 viniga wosakaniza masamba ndi supuni 6 mpaka 7 za mafuta a maolivi .
- Ikani saladi ndi kulawa.
- Sinthani zosakaniza ku kukoma kwanu.
Zindikirani : Ndizachilendo kuwaza madzi ozizira mu saladi kapena kuika madzi oundana mu mbale ngati kutentha kwambiri. Mulimonsemo, madzi ozizira amasakanikirana ndi mafuta ndi viniga, kupanga mapiritsi ambiri kuti azisakaniza mkate!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 26 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |