Mmodzi mwa masamba oyambirira kuti asangalale kumapeto kwa nyengo yozizira ndi kulengeza kubwera kwake ndi Spring, ndi (pali chisonyezo mu dzina) Spring Greens. Ku Britain ndi Ireland, Spring Greens kwenikweni ndi zomera za kabichi ndipo zimakhala zosavuta kwambiri ndipo zimasowa zovuta, pakati pa kabichi yomwe ikukula mpaka kukula.
Mupamwamba-mophweka mbali mbale Chinsinsi, amadyera amakumana nyemba zomwe zimabweretsa pang'ono crunch wa kapangidwe kuti mbale. Mankhwalawa amakhala ochepa kwambiri ndipo amatsukidwa mu ginger ndi mafuta a mandimu. Kuphatikizana kumakhala kokondweretsa ndipo kumapanga mbale yomwe imagwira ntchito bwino pambali pa nsomba, nkhuku ndi zabwino; Ikhoza kudyedwa ngati saladi yowonjezera ndi rocket (arugula) ndi sipinachi yomwe imapangidwanso ndi kukonkha kwa mtedza wa pine wothira mafuta.
Chimene Mufuna
- 50g mchere wa batala
- Supuni ya 1 yatsopano ya ginger wonyezimira
- 1/2 mandimu (juiced)
- Makilogalamu 9/250 magalamu
- masamba a masika , otsukidwa ndi masamba osiyana
- 225g
- zitheba
- Mchere wa m'nyanja ndi tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani batala mu kapu yaing'ono. Mukasungunuka kuthira botolo mu galasi, jug ndi kutuluka kuti muime kwa mphindi zisanu kuti mutenge mkaka kuti mukhale osiyana. Thirani golide, momveka, batala ndi kutaya zolimba.
- Thirani batala kubwerera mu poto, onjezerani ginger wonyezimira, pitirizani kutentha pang'ono, kenaka yikani mandimu madontho pang'ono pa nthawi mpaka mutha kulakalaka - izi ndizosiyana ndi momwe mumakonda mandimu. Mukamaliza kulawa kwanu, onetsetsani pang'ono ndi nyanja yamchere ndikukhala kumbali imodzi.
- Sungani masamba a Spring kuti mukhale gulu lolimba ndikuwombera ndi mpeni wakuthwa. Pamwamba ndikuphimba nyemba zobiriwira ndikutsuka pansi pa madzi ozizira.
- Sungani nyemba pa madzi otentha kwa mphindi zisanu mpaka kuphika pang'ono, onjezerani masamba ndi nthunzi kwa mphindi zitatu kuti mupukute bwino koma osaphika.
- Lembani nyemba ndi masamba kuti mukhale mbale yotentha yotumikira ndikutsanulira pa kuvala. Pewani palimodzi palimodzi ndi kumaliza ndi pang'ono pang'ono za tsabola wakuda.
Kutumikira mwamsanga. Zakudya izi sizitha kusungika kotero kuti mupange mphindi yomaliza kuti mutenge mawonekedwe ndi zokoma kuchokera ku ndiwo zamasamba.
Njira Zina:
Ngati mukufuna kufotokoza chophika, yesetsani kasupe masamba omwe amawotchera pang'ono mu mafuta a sesame. Apanso chitani izi, nyemba ziyenera kukhala zochepa kwambiri ndipo masambawo sanagwidwe.
Tumizani ginger ndikutumikira ndi losavuta batala.
Sakanizani chilombo chofiira kwambiri chodulidwa mu mbale musanatumikire kuti mupatse mbale pang'ono phokoso ndi kumadera akum'mawa kuti muzidya - zazikulu za nsomba zochepa.
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 467 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 122 mg |
| Sodium | 9 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |