Banja la M'phika Zophika ndi mbatata ndi kaloti Chinsinsi

Mphika uwu ukuwotcha ndi chakudya chokwanira chomwe banja lanu lidzachikonda. Kaloti, rutabaga, ndi mbatata zimapanga mphika woweta wamtunduwu wophika nyama yophika.

Ngati muli ndi ndiwo zamasamba zomwe mumakonda mumphika wophika, omasuka kuziwonjezera. Parsnips ndi turnips zikhoza kuwonjezedwa. Kapena onjezani nandolo kapena mazira osakaniza pafupi ndi mapeto a nthawi yophika. Kusiyanasiyana kumaphatikizapo mphika wa yankee , komanso mphika wabwino .

Chimene Mufuna

• 4 pounds mphika wophika (wothira chuck kapena ng'ombe yowonjezera kukongoletsa)
• Supuni 1 mpaka 2
• ufa wokhala ndi cholinga chonse (chifukwa chotseka)
• Supuni 2 za masamba
• Sakani mchere wa kosher
• Dulani tsabola wakuda (mwatsopano)
• 1 osakaniza anyezi (hafu, sliced)
• 1/4 kapu madzi (kapena otsika sodium
• ng'ombe ya ng'ombe )
• 4 mbatata yosakaniza (hafu)
• Kaloti 6 (theka lengthwise)
• 4 anyezi (kudula wedges)
• Supuni 2 zonse ufa wopangira (kwa gravy)

Momwe Mungapangire Izo

1. Chophika chowotcha chimayambidwa ndi ufa.
2. Kutenthetsa mafuta mu uvuni waukulu wa Dutch kapena malo otetezera kutentha. Onjezerani chofufumitsa chophika ufa ndi kuphika, kutembenukira ku bulauni kumbali zonse. Chotsani ku mbale ndikuyika pambali.
3. Ikani magawo anyezi mu poto ndi kuphika, oyambitsa, mpaka mopepuka browned.
4. Ikani zophika pa anyezi ndi nyengo ndi mchere ndi tsabola; onjezerani madzi kapena msuzi. Phimbani ndi kuimirira kwa maola awiri.
5. Onjezerani zamasamba ndikuyimira kwa ora limodzi.

1. Ndi supuni yowonongeka, chotsani ng'ombe ndi masamba ku mbale yotentha ndi kutentha .
2. Gwiritsani ntchito mankhwalawa: onjezerani madzi okwanira kapena otsika sodium msuzi ku mphika wothira madzi kuti mupange makapu awiri; kutentha. Sakanizani supuni ziwiri za ufa ndi madzi ozizira pang'ono; kuyambitsa mpaka yosalala. Sakanizani ufa wosakaniza mu msuzi ndi nyengo kuti mulawe. Cook, oyambitsa, mpaka unakhuthala.
3. Thirani msuzi pa mphika wophika ndi ndiwo zamasamba kapena chitumikireni kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	977
Mafuta Onse	41 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	271 mg
Sodium	835 mg
Zakudya	55 g
Matenda a Zakudya	9 g
Mapuloteni	95 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)