Chophika chophika chophika chophika chophika ndi chakudya chophweka mumphika umodzi, ndipo ndi mphepo yoti ikhale pamodzi. Chinsinsichi chimagwiranso ntchito bwino ndi chuck yophika m'malo mwa nthiti zazifupi za ng'ombe.
Chimene Mufuna
- 4 mpaka 6 mbatata yosakanikirana, peeled ndi kudula m'zinthu ziwiri-inch chunks
- 1 chikho cha khanda 1
- 1 lalikulu anyezi, kudula 8 mpaka 12 wedges
- Mapiritsi 3/2 Mphaka yaing'ono yamphongo kapena mbiya ya ng'ombe yotsekemera yophika mu chunks
- Ketchup 1 kapu
- 1/4 chikho cha madzi
- 1/4 chikho chofiira vinyo wosasa
- Supuni 1 paprika, paprika wokhazikika kapena wosuta
- Supuni 1
- chili poda
- 1/2 supuni ya supuni youma mpiru
- dash ufa wa garlic
- Supuni 1
- Msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi mchere
- Supuni imodzi ya supuni
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
- Ikani mbatata ndi kaloti mumphika wambiri wophika ; pamwamba ndi anyezi wedges ndiye ng'ombe.
- Gwiritsani ntchito ketchup, 1/4 chikho madzi, viniga, paprika, ufa woumba, mpiru, ufa wa adyo, msuzi wa Worcestershire, ndi mchere. Thirani pa ng'ombe.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10, kapena okwera maola 4 kapena 5.
- Tumizani timadziti ku phula ndi kuimirira kwa mphindi zisanu.
- Sakanizani chimanga ndi 1/4 chikho madzi, oyambitsa mpaka osakaniza ndi osalala.
- Thirani timadziti tomwe timapanga ndikuphika, oyambitsa, mpaka wokhuthala, pafupifupi mphindi imodzi.
- Kutumikira ng'ombe ndi ndiwo zamasamba ndi msuzi wokhuthala.
Mwinanso Mungakonde
- Slow Cooker Short Ribs Burgundy
- Slow Cooker Boneless Beef Mipira Yatsopano
- Miphika Yowonongeka Yosavuta Kuphika Ndi Vinyo Wofiira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 688 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 237 mg |
| Sodium | 1,157 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 79 g |