Zakudya zokomazi, zong'onong'onong'onong'ono za nkhono zazing'ono za ng'ombe ndi zosavuta kukonzekera ndikuphika wophika pang'onopang'ono. Tumikirani nthiti zazifupi ndi mbatata yosakaniza ndi kusankha masamba kapena saladi.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- Nkhumba zoweta zazikulu 4
- 1 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 1 ya mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- Envelopu 1
- supuni ya anyezi anasakaniza
- 1 ikhoza (pafupifupi 10 3/4 ounces) yokhala ndi msuzi wa ng'ombe kapena
- zokonzetsa zokhazikika msuzi
- 1 chikho chowuma vinyo wofiira
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu skillet yaikulu pamsana.
- Ikani ufa, mchere, ndi tsabola mu thumba lalikulu la chakudya kapena mbale. Chotsani nthiti zazifupi kuti muvale bwino.
- Sindikirani nthiti zazing'ono kumbali zonse mpaka mutsuke. Ikani wophika pang'onopang'ono.
- Sakanizitsa zotsalirazo ndikutsanulira pa nthiti zaifupi.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
- Chotsani nthiti ndikutsanulira timadziti mu chogawaniza chachitsulo kapena tipezani mafuta. Taya mafutawo ndi kutsanulira timadziti mu kapu.
- Ikani nthiti mmbuyo mwa wophika pang'onopang'ono (chotsani mafupa ngati mukufuna) ndi kutentha.
- Sungani timadziti pa stovetop kwa mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi, mpaka kuchepetsedwa ndi pafupi magawo atatu.
- Kutumikira pamodzi ndi nthiti zaifupi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1780 |
| Mafuta Onse | 133 g |
| Mafuta okhuta | 54 g |
| Mafuta Osatchulidwa | 65 g |
| Cholesterol | 404 mg |
| Sodium | 883 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 111 g |