Musasokoneze tchizi ndi anyezi flanje ndi quiche; Choiche tsopano ikuwoneka kuti ikufotokozera vuto lirilonse lodzala, lotseguka phwando, osati ngakhale kufotokozera tanthauzo lenileni la mbale yaku French . Fuko limapangidwa mosiyana ndipo limakonda mosiyana. Ndiyeso ya ku Britain ya chiwerengero chonse cha Brits ndi zambiri zomwe zimakumbukira chakudya chamasukulu, madzulo a chilimwe ndi chakudya chamadzulo pamodzi ndi fuko limodzi ndi saladi komanso kawirikawiri yophika mbatata yophika.
Tchizi ndi anyezi zimapanga chinthu chobweranso chomwe chimakondweretsa kudziwa kuti ndilo chakudya chosavuta kupanga ndi kudzikongoletsera bwino kwambiri mpaka zosiyana, onani pansipa. Fodya wa anyezi ndi anyezi imakondanso ndi tiyi ya masana.
Chimene Mufuna
- Kwa Pasaka:
- 7 oz./200g ufa wosalala kapena ufa wonse
- Mchere wambiri
- 4 oz./110g batala, cubed kapena kusakaniza kofanana kwa mafuta ndi mafuta anyama
- 2 mpaka 3 tbsp. madzi ozizira kwambiri
- Zindikirani: Zimapanga pafupifupi 10 oz./300g pastry
- Kudzaza:
- 1/4 chikho / batala 55g
- 2 tbsp. owonjezera mafuta azitona mafuta kapena mafuta a mpendadzuwa
- 1 lalikulu chikasu anyezi, peeled ndi finely sliced
- Mazira akuluakulu 3 mpaka 4 omwe amayeza dzira 200ml
- 3 ounces / 75g a cheddar tchizi wobiriwira, coarsely grated
- 2 mpaka 3 tbsp odulidwa tsamba lopangidwa ndi tsamba parsley
- 1 chikho / 200 ml. mkaka
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
Yambani pochita feteleza:
Ikani ufa, mchere, batala (kapena mafuta ndi mafuta a nyama) mu lalikulu, losakaniza mbale. Ikani batala mu ufa mpaka ukufanana ndi mchenga. Onjezerani madzi pang'ono pang'onopang'ono ndipo mubweretse chisakanizo pamodzi kuti mupange mtanda wofewa. Siyani mchere kuti mupumule, atakulungidwa mu khola la firiji mu mphindi 30.
Mukhozanso kupanga feteleza mu pulogalamu ya chakudya, tsatirani ndondomekoyi mu Chinsinsi chosakondera cha pasta.
Pamene pasitolo ikupuma, tenthe mafuta ndi mafuta mu kapu. Mukasungunuka, onjezerani msuzi anyezi ndi kuphika pa sing'anga kutentha (koma osati bulauni) anyezi. Ikani anyezi ofewa pa mbale yamadzulo ndikuchoka kuti muzizizira.
Yambani uvuni mpaka 200 ° C.
Sungani feteleza ku 5mm ndikuyikamo mafuta, 25cm taniketi tomwe takhala tcheru. Ikani mu firiji pamene mukupitiriza kudzaza.
Ikani mazira (200ml) mu chikho chachikulu choyezera. Yonjezerani anyezi otayidwa, tchizi, tchizi, ndi supaka ndi mkaka - mudzakhala ndi 700ml osakaniza - nyengo ndi mchere watsopano ndi tsabola wakuda.
Tengani vuto la pastry kuchokera ku firiji, liyikeni pamphepete pakati pa uvuni wokonzedweratu, mosamala kutsanulira mu dzira -sioni-tchizi kusakaniza mpaka magawo awiri pa atatu atadzaza. Musati mudzadzaze ngati fuko lidzawuka kuphika. Kuphika kwa 30 - 40 mphindi mpaka pamwamba ndi golide bulauni, ndi kukhazikika koma osati olimba pamene mopepuka kupanikizika pakati.
Chotsani ku uvuni ndikupumula mphindi zisanu musanayambe kutumikira. Nyumbayi ndi yotentha koma imadyidwanso.
Njira Zina Zopangira Fodya ndi Anyezi Flan
- Onjezerani zidutswa za bacon kapena tiyi tating'ono ting'onoting'ono mu dzira kwa odya nyama.
- Gwiritsani ntchito tchizi tosiyanasiyana, buluu lodabwitsa ndi lodabwitsa.
- Sinthani kapena kuwonjezera zitsamba zosiyana, omwe ndi otsika kwambiri monga basil, tarragon adzagwira ntchito bwino
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 782 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 206 mg |
| Sodium | 850 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |