Mukamaganizira za zokoma, mkaka umabwera m'maganizo, koma mukakhala wathanzi muyenera kupeza njira yowonjezera ya basil pasta. Ichi ndi chodyera cha pasta chomwe mungachipeze mu ulemerero wake wonse. Ndi zosavuta kuti chakudya chamadzulo cha sabata. Malinga ndi thanzi labwino, zimakhutiritsa komanso zimakhala zochepa kuposa mafuta a pasitala. Khalani omasuka kuwonjezera oonetsera ena kuti mulawe; Madzi a mandimu ndi zest zingakhale zotsitsimula kwambiri kuwonjezera pa zakudya za pasita zotentha komanso ozizira monga awa.
Amatumikira 6 mpaka 8.
** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena gluten, dzira, kapena tirigu zosakaniza, ngati izi zikugwirizana ndi inu).
Chimene Mufuna
- Supuni 2 za mafuta, ogawanika
- 1/4 kapu anyezi (odulidwa)
- 1 clove adyo (finely minced)
- 1/2 chikho
- msuzi watsopano (odulidwa)
- Ufa wa supuni imodzi
- 2 makapu mkaka wopanda mchere wotsekemera wa soy kapena
- mkaka wa amondi , kuphatikizapo kulawa
- 1/2 kapu yamphongo (yaiwisi)
- Supuni 1
- yisiti
- 1/2 supuni ya supuni ya mchere wamchere, kuphatikizapo zambiri kuti mulawe
- 1 pounds lonse tirigu pasta, monga chinenero kapena fettucini, yophika molingana ndi malangizo a wopanga
Momwe Mungapangire Izo
- Mu tchire tochepa pa sing'anga-kutentha kwakukulu, supuni yotentha ya mafuta a maolivi, kuwonjezera anyezi ndi adyo kamodzi kotentha. Kulimbikitsa nthawi zambiri, kuphika mpaka anyeziwo ndi ofewa komanso onunkhira, pafupi ndi mphindi zisanu ndi zisanu ndi ziwiri. Onjezerani msuzi atsopano ndikuphika mpaka iyo yophika ndi yobiriwira, pafupifupi 2 mphindi zina. Tumizani ku mbale yaying'ono ndi kuika pambali.
- Mu kapu imodzi, sungani supuni imodzi yokha ya mafuta a maolivi. Whisk mu ufa pogwiritsa ntchito whisk wophika ndi kuphika kwa mphindi zosachepera 1, kapena mpaka ufa utenge pang'ono toasted koma sunatenthe. Pang'onopang'ono yikani soya wopanda mkaka kapena mkaka wa amondi, oyambitsa nthawi zonse, mpaka kusakaniza kwakhuta. Onjezerani basil osakaniza poto, oyambitsa mpaka bwino. Chotsani kutentha ndi kuika pambali.
- Mu blender, tsambulani mafinya ghafikira mpaka chisakanizo chimafanana ndi zinyama zabwino kwambiri. Onjezerani chisakanizo cha basil, yisiti ya zakudya, ndi mchere wa mchere, ndikukonzekeretsani mpaka zokoma. Bwererani ku saucepan ndi kutentha mpaka kutentha kutentha ndi kusasinthasintha, kuwonjezera mkaka wa soya kapena nyanja mchere kuti mulawe.
- Onjezerani pasitala yophika ku msuzi, kukoka kuti muvale Zakudyazi. Tumikirani mwamsanga, kokongoletsa ndi zitsamba zazitsulo zatsopano ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 382 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 13 g |