Chimanga chokongoletsera ichi ndi chinthu chabwino pambali pa grill pomwe pali zinthu zina zokometsera. Ikani pamwamba pamwamba ndipo yikani kuphika pamene mukudya chakudya chonse.
Chimene Mufuna
- 1 1/2 makapu / 360mL ufa
- 1 1/4 makapu / 300mL chakudya chambewu
- 3/4 chikho / 180 mL madzi
- 1 sing'anga anyezi, atayikidwa
- Dzira lalikulu 1, lokwapulidwa mopepuka
- Supuni 2/30 mL plain yogurt
- Supuni 1/15 mL mafuta ophikira
- 1/2 supuni ya tiyi / 2.5 mL mchere (mchere wosakaniza bwino amagwira ntchito bwino)
- Supuni 2 batala, kusungunuka
Momwe Mungapangire Izo
- Sakanizani chakudya cha chimanga, ufa, dzira, anyezi, yogurt, mchere, ndi madzi okwanira kuti apange batter wakuda kwambiri.
- Preheat grill.
- Sungani chitsulo chachitsulo pa grill (kuphimba pamwamba), onjezerani mafuta a masamba ndi kuvala pansi ndi mbali zonse za poto.
- Thirani batter mu yotentha skillet. Gwetsani motowo pansi ndi kuphika ndi chivindikiro pansi.
- Pamphepete mwa golide wonyezimira fufuzani ndi mankhwala a mano kuti muwone ngati wapita pakati. Ngati sichoncho, ikani pamwamba pamwamba kapena pamalo osagawanika mpaka mutha.
- Samalani mosamala kuti muwone kuti siwotentha. Mbewu yambewu iyenera kuphikidwa mu mphindi 20-25.
- Mukakophika, chotsani kutentha ndikutsanulira batala wosungunuka pamwamba.
Zindikirani: Chinsinsicho chikhoza kupangidwanso mu ng'anjo. Ingophika pa 425 F, kwa mphindi 20-25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 121 mg |
| Sodium | 375 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |