Chakudya cha ku Germany pa nthawi ya Khirisimasi ndi mwambo wakale womwe unabweretsedwa ku America ndi Germany ndi Pennsylvania German. Maphikidwe obwereka, mkate wokoma wokoma, akhoza kuwononga kwambiri, komabe zosavuta kupanga zosavuta ndizovuta kutsatira.
Chimene Mufuna
- 1/2 chikho madzi (kutentha kwapakati)
- 1 Tbs./2 pkg./1/2 oz. yisiti (yogwira ntchito youma)
- 1/2 mkaka mkaka (kutentha kwapakati)
- Mazira aakulu 2 (osamenyedwa)
- 1/2 kapu batala (zofewa)
- 1/2 chikho shuga
- 1/2 tsp mchere
- 1 tsp zest (1 mandimu pang'ono)
- 5 makapu ufa (cholinga chonse)
- 1/2 chikho chomera zipatso (zosakaniza)
- 1/2 chikho cha amondi (slivered)
- 2 Tbsp batala (anasungunuka)
- 1 chikho shuga (confectioners ')
- 2 Tbsp madzi a mandimu
- 1 tsp kuchotsa vanila
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani madzi ndi yisiti. Onjezerani mkaka, mazira, batala wofewa, shuga, mchere, ndi mandimu. Muziganiza. Onjezerani makapu 3 a ufa ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kunthaka yopanda madzi ndi kugwada kwa mphindi zisanu, kuwonjezeranso ufa wochuluka mpaka mutengowo uli ofewa ndi wofewa. Place mtanda mu lalikulu mafuta mafuta. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Bwezerani mtanda ku bwalo lophwanyika bwino ndikugwiritsira ntchito zipatso zamtundu ndi amondi kwa mphindi 4 kapena mphukira zitachoka mu mkate. Gawani mtanda mu hafu ya mikate iwiri yaing'ono ngati mukufunayo .. Pat ufa mu 1-1 / 2 inch thick oval. Pindani pakati. Ikani mkate wophikidwa pa pepala lophika mafuta ndi kubwereza ndi theka lachiwiri ngati mukupanga mikate yaing'ono. Pukuta mkate kapena mikate ndi batala wosungunuka.Tulirani ndipo mulole kuti mutuluke malo otentha, osapangidwira kwa mphindi 45 kapena kupitirira kawiri mu kukula kwake.
- Dyekani mkate pa madigiri 375 kwa mphindi 35 kapena mpaka mikate ikhale ya golide. Chotsani mikate kuchokera pa pepala ndikulowetsani.
- Mu mbale yaing'ono, sakanizani shuga, timadzi, ndi vanila. Ikani chisanu ndi mkate. Lolani kuti muyikepo mphindi khumi ndi zinai musanayambe kupaka.
Malangizo Ophika Zakudya:
- Mazira ndi mandimu a lalanje akhoza kusonkhanitsidwa pasanapite nthawi. Onetsetsani kuti kabati kokha ndi mbali yamitundu ya peel. Gawo loyera, pith, lidzapangitsa mkate kukhala wowawa.
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Sungani ufa bwino kuti usawonongeke.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Mkaka ungasinthidwe ndi mkaka wa soy.
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 189 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 61 mg |
| Sodium | 155 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |