Vegan Skillet Cornbread Recipe

Vegans amakonda cornbread nayenso! Chikopa cha Skillet, chophikidwa mu uvuni mumtambo wotchinga wachitsulo, ndi chikhalidwe chakumwera chaku South. Ndipo, ngati iwe uli wamphongo, iwe sumasowa kuti uphonye. Vegan cornbread ndi imodzi mwa maphikidwe otchuka kwambiri omwe anthu amakonda kuyesa nthawi yomweyo ngati mtsinje watsopano. Anthu amakonda chikondwerero chawo! Yesani izi zaukhondo zopanda mkaka komanso mazira osakanikirana ndi chotupitsa chokhala ndi chotupitsa ndi tsabola zinazake zowonongeka.

Mukufuna chifukwa cha bonasi yowonjezerapo kuti muyese Chinsinsi cha chimanga cha skillet chophimba? Bukuli ndi lopanda shuga, lopangidwa ndi shuga la mapulo m'malo okometsera shuga. Zokwanira kwa zitsamba kapena wina aliyense amene amapewa shuga woyengedwa bwino.

Chikuto cha Skillet ndi chokwanira chikuphatikizapo chakudya cham'mwera chakumwera. Yambani ndi nkhuku zina zotchedwa seitan "zoumba" , zowonjezerani maluwa, ndipo, pamodzi ndi chimanga chokonzekera ichi, mwangotsala pang'ono kudya chakudya cham'madzi chakumwera. Ndipo kwa madyerero akum'mwera? Nanga bwanji chokoleti rum pie kapena chophimba chophimba chophimba chophimba mkate. Sangalalani!

Chimene Mufuna

• 1 1/2 makapu mkaka wa soy (wina
• Mkaka wosakaniza mkaka ndi mkaka wabwino, komabe mkaka wosakaniza wosakaniza mkaka ndi wabwino kwambiri)
• 2 tsp. madzi a mandimu
• 1 2/3 kapu ufa wokondweretsa
• 1 chikho chimanga
• 4 tsp. pawudala wowotchera makeke
• 3/4 tsp. mchere
• Tsabola 1 ya jalapeno, diced (kapena kulawa)
• 1 makilogalamu a chimanga cha chimanga
• 1/2 chikho cha mafuta kapena mafuta a canola
• 1/2 chikho mapulo manyuchi
• Mavitamini a margarine a vegan chifukwa cha grease skillet (pafupifupi 1 tbsp.)

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku 375F. Gwiritsani mafuta odzola ndi masentimita 10 ndipo muike mu uvuni kuti muwotche.
2. Mu mbale yaing'ono, gwiritsani pamodzi mkaka wa soya ndi madzi a mandimu.
3. Pakati pa mbale yaikulu yosanganikirana, kuphatikiza ufa, chimanga, ufa wophika, mchere komanso utoto wofiira wa jalapeno. Ikani mbale yaikulu iyi pambali.
4. Mu pulogalamu ya zakudya kapena blender, pure mabala a chimanga ndi mafuta a masamba ndi mapulo a mapulo mpaka phokoso, zokoma komanso zogwirizana.

1. Onjezerani mkaka wa soya ndi madzi a mandimu ku chimanga ndi mafuta osakaniza ndi kuphatikiza bwino. Kenaka, pang'onopang'ono kuwonjezera pa ufa wosakaniza, ndikuyambitsa mpaka palimodzi.
2. Chotsani chitsulo chachitsulo kuchokera ku uvuni (musaiwale - zidzakhala zotentha! Samalani pamene mukuchotsa ku uvuni ndikuchigwira). Onjezerani batala kapena margarine ku skillet, muthamangire mozungulira kuti muvale bwino skillet, kuphatikizapo m'mphepete mwambiri momwe mungathere) ndikuthandizani kusungunuka. Mtengo wa batala kapena margarine ndi umene udzapangitse chikumbutso chanu chokhachokha (ndi zokoma!) Crispy pansi ndi m'mphepete.
3. Pambuyo pake, mafuta a vegan kapena margarine atasungunuka ponseponse, onetsetsani mchere wokonzeka m'mphepete mwa mafuta ndi kubwerera ku uvuni kukaphika kwa mphindi 25, kapena mpaka utali wofiirira.

Sangalalani ndi chimanga chanu chophimba chophimba!

Onaninso:

• Maphikidwe ovuta a vegan kuyesa
• Maphikidwe otchuka kwambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	328
Mafuta Onse	18 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	4 mg
Sodium	664 mg
Zakudya	40 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)