Baked Haddock Ndi Msuzi Wophimba Mkaka

Msuzi wonyezimira amatha kukonza bwino kwambiri. Msuzi ndi msuzi woyera wofiira wopangidwa ndi kuwonjezera pa anyezi wobiriwira ndi nyama yophika yophika.

Gwiritsani ntchito dothi lophikidwa ndi ophika ophika kapena okazinga komanso zamasamba.

Onaninso
Haddock Newburg

Chimene Mufuna

• Mphindi 1 mpaka 1/2 pounds
• Supuni 4 batala
• mchere kuti mulawe
• tsabola kuti alawe
• Kwa Sauce:
• Supuni 2 batala
• Supuni 2 zophika zonse
• 3 anyezi wobiriwira (wochepa kwambiri)
• 2 supuni ya tiyi ya parsley (yatsopano)
• 1 chikho theka ndi theka (kapena zonona)
• Nkhuta zokwana 4 mpaka 6 (yophika ndi yotayidwa)
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• Zokongoletsera: mwatsopano wotsitsidwa ndi parsley

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 ° F (180 ° C / Gasi 4).
2. Sakanizani supuni 4 za batala mu poto yophika 11-in-7-inch baking. Konzani mapepala a haddock mu umodzi umodzi, kutembenukira ku chovala ndi batala losungunuka; kuwaza ndi mchere ndi tsabola.
3. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka nsomba imatha mosavuta ndi mphanda.
4. Pakalipano, mu supu, sungunulani supuni 2 ya mafuta pa kapakati-kutentha. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Pitirizani kuphika, oyambitsa, kwa mphindi imodzi.

1. Onjezerani anyezi wobiriwira ku ufa wosakaniza pamodzi ndi supuni 2 za parsley, kenako pang'onopang'ono musunthire mu theka ndi theka. Pitirizani kuphika, oyambitsa zonse, mpaka unakhuthala. Onjezani nkhanu nyama ndi mchere ndi tsabola, kuti mulawe. Kutentha.
2. Konzani haddock mu mbale kapena kutumikira mbale ndi pamwamba ndi nkhiti msuzi.
3. Zokongoletsa mwatsopano chopped parsley, ngati mukufuna.

Malangizo a Nsomba Zophika

• Lolani ma telo 4 mpaka 6 a nsomba za munthu nsomba.
• Mukadula fayilo yaikulu ya nsomba, muidule pakati penipeni m'malo mozungulira.
• Pakuti ngakhale kuphika, pamene muli ndi "mchira" wochepa kwambiri pamapeto a fayilo, pindani pansi pamtundu wonsewo.

Mwinanso Mungakonde

Haddock Ndi Msuzi Wamchere Wosakaniza

Panko Yophika Chophika Chophika Chophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	615
Mafuta Onse	43 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	12 g
Cholesterol	207 mg
Sodium	894 mg
Zakudya	23 g
Matenda a Zakudya	4 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)