Haddock ndi nsomba yofiira yofiira yomwe imayenderana ndi khodi. Ndizophika bwino, zophikidwa, supu, kapena zakuya, ndipo zimabweretsa zokometsera zambiri.
Nkhuku yotchedwa panko yomwe inawotchedwa haddock ndi njira yabwino yosangalalira nsomba. Zowonjezera zadothi zimayikidwa mu dzira losakanizidwa bwino ndipo kenako zimaphika ndi panko mkate wambiri.Zomwe nsomba zowonjezereka (nsomba ndi chips) zimakhala zosangalatsa kwambiri. Mudula mafuta ndi mafuta, koma simungapereke nsembe. Ngati mukufuna kupaka chovala chokongoletsera, paniko imaphulika muzakudya panthawi zingapo.
Zomangazo ndi zokoma ndi msuzi wopangidwa ndi kansalu kapena msuzi wa remoulade . Gwiritsani ntchito nsomba zapamadzi zophikidwa ku French kapena mbatata yokazinga kuti mukhale ndi chakudya chokwanira cha nsomba ndi chips. Kuti mukhale ndi chakudya chopepuka, perekani nsombazo pamtengo wophikidwa ndi saladi kapena pambali ya coleslaw.
Ngati simungapeze haddock kudera lanu, m'malo mwa cod, pollock, kapena catchfish.
Ngati mukukonzekera kugwiritsa ntchito masiketi ophika, masaniwo azidulidwa muzipinda zazing'ono musanawaveke ndi zinyenyeswazi. Awatumikire m'mabotolo opaka mafuta ndi mbatata .
Chimene Mufuna
- Mapiritsi 1/2 mapepala amphongo (kudula 4 peresenti ndi magawo 6 ounce)
- Mchere ndi tsabola wakuda wakuda pansi
- 1/4 kapu ufa wokhala ndi cholinga
- 1 1/2 makapu panko mkate
- Supuni 3 yokonzedwa ndi parsley (tsamba lakuphwa kapena lopindika, finely akanadulidwa)
- Mazira aakulu 2
- 3 supuni mayonesi
- 1 1/2 supuni ya tiyi ya tizilombo Kachiole (kapena mchere wothira mchere)
- 1 mandimu (kudula mu wedges, kuti mutumikire)
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F (220 C / Gasi 7).
- Lembani pepala lophika lopangidwa ndi zojambulazo; jekesani zojambulazo ndi kuphika mosaphika kapena kutsuka mosakaniza ndi mafuta.
- Fukuta nyembazo zonsezi (mopepuka) ndi mchere ndi tsabola.
- Ikani ufa mu mbale yayikulu, yosaya.
- Sungani zitsamba za panko ndi parsley mu mbale yina, yopanda madzi.
- Mu mbale yachitatu, whisk mazira ndi mayonesi ndi Creole.
- Sungunulani chidutswa cha haddock mu ufa, chophimba bwino, ndiyeno sungani chidutswacho mumsanganizo wa dzira, mutembenuke kuti muvale mbali zonse ziwiri. Kenaka, sungani nsomba ya phokoso mumsanganizo wa panko, ponyani pang'onopang'ono kuti muthandize zinyenyeswe kuti zigwirizane ndi nsombazo. Bwerezani ndi nsomba zotsalayo.
- Konzani kansalu kakang'ono ka poto. Mapepala ndi "mchira" wautali, woonda thupi, ndipo ameta mbali zochepetsetsa pansi pake. Ayenera kukhala yunifolomu mu makulidwe kotero kuti aziphika mofanana.
- Lembani nsomba za nsomba kwa mphindi pafupifupi 18 mpaka 22, kapena mpaka mpata utaphika ndikuwombera mosavuta ndi mphanda. Nthawi yophika imadalira makulidwe, choncho sungani zochepa kwambiri.
- Gwiritsani ntchito nsomba zophikidwa ndi ng'anjo zowonjezera ndi mandimu, pamodzi ndi zomwe mukufuna.
Malangizo
- Kuti muyese nsomba kuti mupereke choperewera, onjezerani foloko pakatikati pa fyuluta yakuda kwambiri. Sungani ndi kukweza. Nsomba zochokera pakatizi ziyenera kufalikira mosavuta ndikuwoneka ngati zosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 343 mg |
| Sodium | 2,121 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 50 g |