Saladi ya Fattoush ndi kusakaniza masamba atsopano, kuvala kowala, ndi zidutswa za pita mkate wokoma. Onjetsani feta cheese, maolivi, pepperoncini, ndi zinthu zina zokometsera zomwe mukufuna. Zosavuta, kuwala, komabe zodzaza - ndizowonjezera ku chakudya chamadzulo kapena ngati chakudya chamadzulo chokha.
Saladi ya Fattoush imasintha mosalekeza. Gwiritsani ntchito ndondomekoyi pansipa (ndizo zambiri zomwe mungasankhe) monga chiyambi. Tweak, onjezerani, ndikuchotsani zitsulo malingana ndi kusakaniza kwanu kwa matsenga ndi zomwe zili mukhitchini yanu.
Ndimakonda kugwiritsa ntchito Lemon Garlic Vinaigrette pa saladi iyi, koma omasuka kugwiritsa ntchito mandimu iliyonse imene imakukonda. Ndipo pamene adyo yophika yogurt ndi tahini ikuwombera pamapeto akhoza kuwoneka ngati kumanga kakombo, iwo akuwonjezera kulemera komwe kumapangitsa saladi yapadera.
Chimene Mufuna
- Zakudya 2 mpaka 4 pita
- Supuni 1
- chitowe mbeu (mungasankhe)
- 1 mutu wa letesi lachiroma
- 1/2 wofiira anyezi
- 4 tomato
- Nkhaka 1
- Mwachidziwitso: 1 chikho cha masamba timbewu timadziti
- Zosankha: Masentimita 1/2 a cilantro masamba
- Zosankha: 1/2 mpaka 1 chikho-tsamba la parsley
- 3 mpaka 4 Supuni
- Lemon Garlic Vinaigrette (kapena ofanana saladi kuvala)
- Mwachidziwitso: 1/2 chikho chophwanya feta cheese
- Zosankha: 12 mpaka 24 Kalamata kapena azitona zakuda zofanana
- Zosankha: 1/4 chikho tahini
- Mwasankha:
- adyo yophika yogurt kuti ayambe kumira
Momwe Mungapangire Izo
- Sakanizani mkate wa pita , muwalole iwo ozizira, ndi kuwasandutsa iwo mu zidutswa za kuluma. Khalani pambali.
- Ngati mumagwiritsa ntchito chitowe, tenthetsani pang'ono poto yamapakati-kutentha ndi kutentha kwa chitowe mpaka fungo lokoma, pafupi mphindi imodzi. Mulole mbewuzo ziziziziritsa ndi kuziphwanya mopepuka mu matope ndi pestle kapena pansi pa pang'ono poto yamoto. Khalani pambali. (Onani Momwe Mungaperekere Mbewu za Chitowe .)
- Lembani kapena kuwaza letesiyo mu zidutswa za kuluma, kutsuka ndi letesi youma , ndikuyika masamba mu mbale yayikulu kwambiri.
- Dulani magawo wofiira kwambiri ndi magawowo kuwonjezera pa letesi.
- Dulani tomato ndi kuwonjezera pa letesi.
- Peel nkhaka, ngati mukufuna. Dulani mu theka lalitali. Sakani mbeu, ngati mukufuna, kudula nkhaka mu gawo lochepa la mwezi, ndi kuwonjezera magawo ku letesi.
- Dulani timbewu tating'onoting'ono tating'onoting'ono , tanizani cilantro ndi parsley; onjezani zitsamba ku letesi.
- Onjezerani zidutswa za pita zowonongeka ku letesi. Sakanizani saladi ndi mandimu Vinaigrette ndikuponyera bwino.
- Gawani saladi pakati pa kutumikira mbale kapena kukonza mbale yaikulu. Pamwamba ndi zakudya zotchedwa crumbled feta ndi maolivi, ngati mukufuna. Limbani ndi tahini ndi / kapena Garlic Yogurt Dressing, ngati mukufuna. Fukani ndi nyemba yosungunuka, nyemba za chitowe, ngati mukufuna.
Amapanga saladi 4 mpaka 6 saladi ya Fattoush .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 237 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 11 mg |
| Sodium | 399 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |