Chili ufa, tsabola, ndi tomato amasangalala ndi chilili chophimba. Chophimbacho chimapangidwa ndi nyemba zowuma zomwe zimaphika pang'onopang'ono wophika ndipo kenako zimakhala ndi ng'ombe yowonongeka.
Gwiritsani ntchito nyemba zowonjezera zowonjezerazi ndi nyemba zowonjezera zophikidwa ndi saladi. Kapena perekani chilimu pa mpunga wophika wophika kapena spaghetti.
Chili amawomba bwino kwambiri, choncho pangani hafu yowonjezera ndi yowonjezera chakudya cham'mawa. Zotsala zingagwiritsidwe ntchito pa zakudya zosiyanasiyana. Onjezerani chilipiliki ku burritos, omelets, kapena tacos , kapena mugwiritsire ntchito katsabola ngati chikhomo cha kanas kapena mbatata zophika . Onani malingaliro ndi kusiyana kwa malingaliro ambiri.
Chimene Mufuna
- 1 makilogalamu owuma owuma nyemba
- 3 1/2 makapu madzi
- Supuni 1 mafuta mafuta
- 1 chikho chodulidwa anyezi
- 1 lalikulu wobiriwira belu tsabola, odulidwa
- Tsabola kakang'ono kang'ono kakang'ono, kodulidwa, kosankha (jalapeno kapena serrano)
- 1 pounds pansi ng'ombe, osachepera 80% wotsamira
- 1 amatha (14.5 oz) tomato
- Supuni 2 zowonjezera
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Zokongoletsera zokhazokha : zonona zonunkhira, guacamole, katsabola kameneka, katsabola kake kapena tsabola, tchizi, tchizi, tchisi tating'onoting'ono, tinsalu tatsanulira, timitengo tawoti
Momwe Mungapangire Izo
- Sungunulani ndikusunga nyemba zowonongeka, ndikutola nyemba zopanda kanthu kapena miyala yaying'ono.
- Gwirizanitsani nyemba zowonjezera ndi madzi mu crockpot; kuphimba ndi kuphika pa HIGH kwa maola atatu kapena mpaka nyemba ziri zachifundo (sitepe iyi ikhoza kuchitidwa mwamsanga pa stovetop).
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani anyezi ndi belu tsabola ndi kuphika mpaka mutachepetse; tumizani kwa wophika pang'onopang'ono.
- Onjezerani njuchi pansi pa skillet ndikuphika mpaka musakhalenso pinki, kutembenuka ndi kuyambitsa kawirikawiri. Sakanizani bwino ndikupita kwa wophika pang'onopang'ono.
- Onjezerani tomato ndi ufa wa mchere kwa ng'ombe ndi nyemba; akuyambitsa kusakanikirana. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
- Kuchepetsa wophika pang'onopang'ono kutentha kumka ku LOW; kuphimba ndi kuphika kwa maola 3 mpaka 4 kutalika.
- Zakudya zam'mwamba zamakono ndi zokongoletsa zomwe mumakonda.
Amapanga ma serving 6 mpaka 8.
Malangizo ndi Kusiyanasiyana
- Gwiritsani nyemba zazikulu zofiira kapena nyemba zabwino kwambiri kumpoto.
- Refrigerate kapena kufikitsa zotsalira za chakudya cham'mawa. Kapena khalamba kawiri ndi kufungira theka.
- Kachilombo kotsalira, gwiritsani ntchito ng'ombe yamphongo yopanda phokoso kapena ntchentche zakuya kapena nkhuku.
- Onjezerani piritsi ina ya ng'ombe ya "okonda nyama" chili.
- Bwezerani zina mwa ng'ombe yomwe ili ndi nkhumba yowonda kapena yikani 1/2 mpaka 1 pounds ya nkhumba pansi pa ng'ombe.
- Gwiritsani ntchito zatsalira mu burritos, tacos, kapena omelets, kapena muzigwiritsa ntchito ngati pasta. Zimapanga zokometsera zokoma kwa mbatata zophika, nayenso!
- Kwa chakudya chamagetsi chokhala ndi tizilombo toyambitsa matenda, tumizani zotsalira m'magawo amodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 50 mg |
| Sodium | 157 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 30 g |