Risotto ndi chakudya chopatsa chitonthozo chodalirika, komabe imatha kunyamula mafuta kuchokera kuwonjezera mafuta ndi tchizi. Bowa la mafuta otsika kwambiri la risotto recipe amagwiritsa ntchito maolivi mmalo mwa batala ndipo amachotseratu tchizi powonjezera zowonjezera zokometsera, zitsamba, ndi masamba kuti aziwonjezera kukoma.
Risotto ndi wochezeka wopanda mchere wosakaniza ngati msuzi womwe mumagwiritsa ntchito ndi chizindikiro chaulere cha gluten. Ndipo ngati mukudyetsa anzako, zingakhale njira yaikulu ngati mukugwiritsa ntchito masamba msuzi osati nkhuku msuzi .
Chimene Mufuna
- Zakudya 3 1/2 msuzi wopanda nkhuku (kapena
- masamba msuzi )
- Masipuniketi awiri
- mafuta a azitona
- 1 sing'anga anyezi (finely akanadulidwa)
- 2 cloves adyo (minced)
- 1 chikho cha Arborio mpunga
- Supuni 1 yosakaniza zitsamba zouma
- 6 ounces cremini bowa (magawo)
- Maswiti 6 a shiitake (odulidwa)
- 1/2 chikho
- vinyo woyera wouma (chipinda cha kutentha)
- Makapu awiri atsopano sipinachi
- Kukongoletsa: 1/4 chikho chodulidwa mwatsopano parsley
Momwe Mungapangire Izo
- Thirani msuzi mu kapu yamadzimadzi awiri ndi kutentha pa sing'anga kutentha mpaka kukuwa, koma osaphika. Kutentha.
- Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha. Sakaniyani anyezi ndi adyo mpaka mutachepe ndi zonunkhira, 3 mpaka 5 mphindi, kuonetsetsa kuti adyo siyiwuni.
- Onjezerani mpunga ndikuyendetsa kwa mphindi imodzi, ndikulimbikitseni kupewa.
- Fukani ndi zitsamba zouma ndi kuwonjezera bowa; sauté mpaka atulutsa juisi zawo, 5 mpaka 8 mphindi.
- Onjetsani vinyo woyera ndikuyambitsa. Vinyo atangotengedwa kwambiri, onjezerani msuzi wotentha, 1 chikho panthawi, oyambitsa ndi kuyembekezera mpaka chikho chilichonse cha msuzi chitakonzedwa musanawonjezere chotsatira.
- Musanawonjezere makapu okwana 1 1/2 a msuzi, onjezerani sipinachi.
- Onjezerani msuzi otsalawo ndi kusonkhezera mpaka mutenge.
- Fukulani ndi parsley musanayambe kutumikira.
Kodi Risotto N'chiyani?
Risotto ndi mbale ya ku Italy yomwe imapangidwa kuchokera ku mpunga wa Arborio, mpunga umene umakhala wokoma kwambiri ndipo umakhala wokongola kwambiri. Ngakhale chakudya chomaliza chiri chophweka ndipo chingakhale chakudya chokwanira, risotto ndi ntchito yowonjezera yambiri-muyenera kuyendetsa pang'onopang'ono pamene mukuwonjezera pang'onopang'ono mbali zina za msuzi mpaka mpunga mpaka madzi onse atsekedwa ndipo mpunga uli wolimba koma wokoma. Chotsatira chotsiriza, komabe, kuli koyenera khama!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 346 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 684 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |