Mitengo ya parsnips yokongolayi imaphika ndi shuga lofiira kwambiri la shuga. Msuzi wouma wouma umawonjezera mafuta ndi shuga wofiira glaze.
Chifukwa chakuti ndi ofanana kwambiri ndi parsnips, kaloti ingagwiritsidwe ntchito mu njirayi.
Mankhwalawa amatha kuwonjezeredwa ndi parsnips kuti amve kukoma kwake.
Chimene Mufuna
- 2 mapaundi a parsnips
- 1/4 chikho chinasungunuka batala
- 1/4 chikho shuga shuga, chodzaza (kuwala kapena mdima)
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Buluu mbale 2/2-quart kuphika.
- Peel ndi kudula parsnips.
- Ikani mapepala a parsnips mu kapu ndi kuphimba ndi madzi ndi supuni 1 ya mchere. Bweretsani ku chithupsa. Phimbani poto, kuchepetsa kutentha kutsika, ndi kuphika kwa mphindi pafupifupi 8 mpaka 10, kapena mpaka mutangotha.
- Ikani parsnips mu mbale yokonzekera kuphika.
- Mu mbale, phatikiza shuga wofiira ndi mpiru wouma.
- Fukani kusakaniza shuga wofiira pamwamba pa parsnips.
- Dulani batala wosungunuka mofanana ndi pa parsnips.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 20.
Malangizo Othandiza
- Pofuna kutentha ma parsnips, ikani makapu mudengu ndikupaka madzi okwanira pafupifupi masentimita makumi asanu ndi awiri, kapena mpaka mchenga.
- M'malo mwa mpiru, onetsetsani ena kuti asamalire shuga wofiira ndi batala musanaphike.
- Onjezerani supuni 2 za madzi a mandimu atsopano ku batala wosungunuka; imathamanga pa parsnips ndi shuga wofiira.
- Pangani chophikacho ndi hafu ya kaloti ndi theka la parsnips kuti mukhale osakaniza.
- Sankhani tizilombo tosankhulira. PeĊµani parsnips zazikulu, chifukwa zingathe kukhala fibrous.
- Sungani ma parsnips mufiriji pafupifupi sabata imodzi.
Mwinanso Mungakonde
Ng'ombe ya Irish Ikudya ndi Barley ndi Parsnips
Easy Brown Shuga Wowola Kaloti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |