Dukkah, wokhulupirira ku Aiguputo ndi kukoma kwake kwabwino, sizomwe zimakhala zofanana ndi zonunkhira koma m'malo mwake, kuphatikizapo mtedza wouma ndi mbewu.
Zingapezedwe m'misika yamitundu yambiri koma n'zosavuta kupanga panyumba ndipo pali kusiyana kwakukulu kotero kuti mutha kuyesa ndikupeza mwambo wanu wonse.
Dukkah imakhala ndi zinthu zina zomwe zimakhala ngati mtedza (nthawi zambiri zimadya mtedza koma zina zimatha kugwiritsidwa ntchito), nyemba zamchere, coriander ndi chitowe pamodzi ndi mchere ndi tsabola. Kuchokera pamenepo, mukhoza kuwonjezera nokha ndi zinthu monga timbewu tonunkhira, zouma zouma kapena tsabola.
Mungagwiritse ntchito dukkah ngati chiwombankhanga cha nyama, nkhuku kapena nsomba, monga kuviika kwa mkate wa pita ndi mafuta kapena ngati zokometsera zamasamba. Ndimakonda kukotcha kaloti (kugula izo ndi nsonga zobiriwirabe chifukwa zimakhala zowonjezereka komanso zotsekemera) ndi maolivi ndiyeno kuziwaza ndi dukkah ndi tangy tchizi. Zimapangitsa masamba ambiri pambali mbale kukhala yapadera.
Chimene Mufuna
- 1 lb. kaloti, peeled ndi sliced pakati theka
- Supuni 1 ya mafuta a maolivi
- 1/4 chikho chinagwedezeka
- feta feta
- 1/4 chikho cha dukkah (Chinsinsi chikutsatira)
- Kwa Dukkah:
- 1/4 chikho makoswe
- 2 supuni ya supuni ya saga
- Supuni 1 ya coriander
- Supuni 1 ya chitowe
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni mchere, kapena kulawa
Momwe Mungapangire Izo
Kuti mupange dukkah, onjezerani mchere wouma pa kansalu youma kapena chitsulo chosakanikirana kwa mphindi 1 mpaka 2, mukuyambitsa nthawi zambiri. Chotsani mchenga kumadya ndikuwonjezera mbewu za sitsam, mbewu za coriander ndi chitowe ku poto. Sakanizani kwa wina 1 mpaka 2 mphindi ndikuchotsani pan. Mukhozanso kuchita izi mu ng'anjo ya 350 digiri yoyamba, pofalitsa mtedza ndi nyemba pa pepala lophika lomwe liri ndi pepala lolemba ndi kukwawa kwa mphindi ziwiri.
Onjezerani nkhono zowonongeka, mbewu za sitsam, mbewu za coriander ndi mbewu za chitowe kwa pulogalamu ya chakudya ndi mapiritsi kwa mphindi 2-4. Mukufuna zowonjezera kuti zigwetsedwe muzidutswa tating'onoting'ono koma kuti zisasinthe. Mukhozanso kuchita izi ndi dzanja mu mtope ndi pestle.
Sungani mu chidebe cholimba cha mpweya.
Pamene mwakonzeka kupanga mbale, musanayambe kutentha uvuni ku madigiri 400. Peel kaloti ndi kugawanika theka kutalika. Ikani mu mafuta a maolivi ndi malo pamalo ophika omwe ali ndi pepala. Kuwotcha kwa mphindi pafupifupi 20 kapena mpaka kaloti ndi mphanda basi.
Malo pa mbale yotumikira ndi pamwamba ndi crumbled feta ndi dukka. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 8 mg |
| Sodium | 315 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |