Zoonadi, mwakhala mukukoma Fulansa, zophika ndi mbatata, koma inu munayesapo msuzi wa yoca (yuca).
Khalani nawo nthawi imodzi ndipo inu muthazikika. Iwo ndi ophweka kupanga ndipo inu mukhoza kumawadyetsa iwo asanawakhe mwachangu koma iwo ali ngati chokoma chokoma kapena chikhalidwe. Ndimakonda iwo monga momwe alili.
Yerekezerani zovuta izi ndi chikumbu ichi cha Caribbean chips .
Chimene Mufuna
- 2 pounds cassava (yuca)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Peel cassava (yuca) ndi kudula zidutswa 4-inchi, kutalika.
Onjezerani chimanga kumphika, kuphimba ndi madzi ndikubweretsa ku chithupsa. Pamene mphika umabwera ku chithupsa, nyengo ndi mchere kuti mulawe. Lolani ma cassava kuphika mpaka mphanda.
Sungani mchere wophika bwino ndipo lolani kuti ozizira azigwira.
Dulani zidutswa za mphukira pakati ndi kuchotsa tsinde pakati. Dulani zidutswa zing'onozing'ono m'magawo 1/2-inch.
Thirani mafuta mu poto wakuya mpaka kusuta. Gwiritsani ntchito makina, mwachangu zidutswa za mphukira mpaka atayengedwa mofewa.
Gwiritsani ntchito supuni yowonongeka, chotsani mchere wochokera ku mafuta otentha ndikusiya kukwera pamapepala. Nyengo ndi tsabola wakuda ndi kuwaza mchere.
Tumikirani monga momwe mungathere Fries.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |