Gwiritsani ntchito veggie yosavutayi ndi Chapatis yotentha (Indian flatbread). Ndi zophweka kukonzekera ndi zokoma kwambiri.
Chimene Mufuna
- 1 sing'anga / 250-300 gram kabichi (sliced kwambiri thinly)
- Mwachidziwitso: mbatata ziwiri zosakanikirana (kutalika kwake ndiyeno nkuchepetsedwa pang'ono)
- Zosankha: 1 chikho cha nandolo zouma (kapena
- nsomba zatsopano )
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 5-6
- masamba a curry
- 1/2 tsp. mbewu za mpiru
- 2
- Maluwa okoma (odulidwa bwino)
- Ginger kakang'ono ka 2-inch (grated)
- 2
- tomato aakulu (kudula makatani a masentimita 1)
- 1/2 tsp turmeric ufa
- 1 tsp coriander ufa
- 1 tsp ufa wa chitowe
- 1 tsp wofiira wofiira wa piritsi (gwiritsani ntchito zochepetsera zochepa)
- Mchere kuti ulawe
- Chokongoletsera chatsopano, chodulidwa (zokongoletsa)
Momwe Mungapangire Izo
- Kutenthetsa mafuta poto pamoto wonyezimira. Onjezerani nyemba za mpiru , chilulu chobiriwira, masamba obiriwira ndi mwachangu mpaka mbewu zilepheretsedwe.
- Onjezerani ginger ndikugwedeza. Onjezerani tomato ndi kuphika mpaka iwo ali pulpy.
- Ngati mukugwiritsa ntchito nandolo ndi mbatata, yonjezerani tsopano. Kuphika kwa mphindi 4-5. Onjezerani kabichi ndiyeno mchere, coriander, chitowe, ufa wofiira wa chilli ndi mchere kuti mulawe. Sakanizani bwino.
- Phimbani, simmer ndi kuphika kwa mphindi khumi.
- Kokongoletsa ndi coriander watsopano wodulidwa ndipo mutumikire ndi Chapat otentha ( Indian flatbread ) ndi tangy pickle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 12 g |