Patty Pan Squash Ndi Mpunga wa Rice

Mitengo yaying'ono yokongola ya pani yamkati imakulungidwa ndi mpunga wokoma, sipinachi, ndi tizilombo ta Parmesan. Imeneyi ndi njira yabwino kwambiri yotumizira zidutswa zazing'ono za chilimwe.

Khalani omasuka kugwiritsa ntchito mpunga wofiira poyika. Zachitsulo zing'onozing'ono zukini kapena chikasu zingagwiritsidwe ntchito.

Chimene Mufuna

• 12 mpaka 15 patty squash
• Supuni 1 ya mafuta a maolivi
• 2 anyezi wobiriwira, finely akanadulidwa
• 1 clove adyo
• 2 makapu nkhuku msuzi, otsika sodium
• 3/4 chikho chambewu yoyera mpunga woyera
• 1/4 supuni ya supuni mchere
• dash wakuda wakuda
• 1/2 chikho chopangidwa ndi Parmesan tchizi kuphatikizapo kukonkha
• 1 chikho chimodzi chodulidwa sipinachi, pafupifupi ma ounces atatu

Momwe Mungapangire Izo

1. Wiritsani sikwashi mpaka mutenge mphutsi, pafupifupi mphindi 15 mpaka 20, malingana ndi kukula.
2. Kutentha kotentha ku 350 F.
3. Lembani chophika chophika 9x13 masentimita ndi zojambulazo ndi kupopera ndi kupopera kosaphika.
4. Sungani mafuta a azitona m'kati mwa phukusi kapena pirani phalapakati. Onetsani anyezi wobiriwira ndi adyo, kenaka kuphika, kuyambitsa, kwa mphindi imodzi.
5. Onjezerani msuzi wa nkhuku ku anyezi ndi adyo osakaniza ndi kubweretsa kwa chithupsa. Onjezani mpunga, 1/4 supuni ya supuni mchere, ndi tsabola. Pezani kutentha, kuphimba, ndi kuimirira kwa mphindi 20, kapena mpaka mpunga uli wachifundo. Onetsetsani 1/2 chikho cha Parmesan ndi sipinachi mpaka sipinachi yatha.

1. Dulani mbali ya pamwamba pa sikwashi ndipo mutenge zina mwazitsulo, osamala kuti musadutse mbali kapena pansi pa squash.
2. Munga msuzi wosakaniza pa sikwashi pogwiritsa ntchito supuni kapena zokopa. Bweretsani ndi squash otsala ndikukonzekera muzakonzedwa.
3. Sakanizani squash aliyense mopepuka ndi mchere ndi tsabola ndikuwaza pang'ono peremesan tchizi pa squash.
4. Kuphika mu uvuni wokonzedweratu kwa mphindi 15 mpaka 20, kapena mpaka kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	192
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	6 mg
Sodium	392 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)