Mungasinthe njira iyi yokoma ya nkhuku yophika ndi apricots pogwiritsa ntchito zipatso zosiyana. Yesani zouma chinanazi mwatsopano, kapena zouma yamatcheri ndi yamatcheri atsopano. Mukhoza kumalowetsa apricot zam'chitini kuti zikhale zatsopano mosavuta. Koma yesetsani izi mwanjira yoyamba. Kuphatikiza kwa zipatso zokoma ndi zokoma, zonse zatsopano ndi zouma, ndi anyezi, adyo, ginger, ndi uchi wa mpiru ndizosavuta. Kutumikira pa mpunga wophika wophika kapena pasta kuti zizitsike msuzi wabwino. Zonse zomwe mukusowa chakudya chokwanira ndi saladi wobiriwira.
Chimene Mufuna
- 2 makapu odulidwa apricots OR 1 (15-oz.) Akhoza kupanga apricots, kuda
- 1/3 chikho chodulidwa zouma apricots
- 1 minced anyezi
- 2 cloves adyo, minced
- 2/3 chikho cha lalanje
- 1/4 chikho cha apricot chimasunga
- 3 Tbsp. wokondedwa
- 2 T.
- uchi wa mpiru
- 2 Tbsp. shuga wofiira
- 1 tsp. msuzi watsopano wa ginger
- 1/2 tsp. mchere
- 2 lb.
- nkhuku za nkhuku , fupa, khungu
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Phatikizani apricots atsopano ndi apricots zouma, anyezi, adyo, madzi a lalanje, kusungira, uchi, mpiru, shuga wofiirira, ginger, mchere, ndi mpiru mu chotupa chachikulu.
2. Bweretsani ku chithupsa, ndiye kuchepetsani kutentha ndikuyimira kwa mphindi khumi. Chotsani chipatso chosakaniza kutentha ndi kulola ozizira kwa ora limodzi.
3. Kutentha uvuni ku madigiri 350. Nyengo ya nkhuku ndi mchere ndi tsabola kuti mulawe ndi kuika pamalo amodzi, khungu, pansi pa 9 "x 13".
4. Pangani chisakanizo cha apricot pamwamba pa nkhuku. Kuphika kwa mphindi 15, ndiye mutembenuzire nkhuku ndi supuni chipatso chosakaniza mu poto pamwamba pa nkhuku.
5. Pitirizani kutentha kwa madigiri 425 ndikuphika mphindi 15, kapena mpaka nkhuku yophikidwa bwino mpaka madigiri 160 F ndipo imakhala yonyezimira komanso yofiira. Kutumikira nkhuku ndi msuzi ndi zipatso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 277 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |