Msuzi wochepa wophika nkhuku wophika amapatsa zokometsera zambiri za Tex-Mex. Msuzi wa Enchilada, tomato, tsabola, ndi masamba ena ambiri amakondwera msuzi wokongola kwambiri wa nkhuku. Nkhuku ndi nyemba zimapereka mapuloteni mu supu komanso tchizi zokometsetsa.
Powonjezera kutentha, gwiritsani ntchito tsabola wa tsabola mu supu, ndipo pamwamba pake mukhale ndi tchizi. Ngati simukuzikonda pang'ono, sulani tsabola za jalapeno ndipo mugwiritse ntchito tchizi.
Kokongoletsa msuzi wokoma uwu ndi tortilla chips kapena n'kupanga. Gwiritsani ntchito mapuloteni ogulitsira sitolo kapena kuwona malingaliro ndi zosiyana kuti mudziwe momwe mungapangire mapangidwe owongoka omwe amawotcha. Tsabola wonyezimira kapena wofiira ndi wofiira kwambiri kusiyana ndi tsabola za jalapeno, ndipo silingakhale bowa wina wofiira. Ngati mulibe kirimu cha supse ya nkhuku, musamatsutse khungu la udzu winawake kapena kirimu cha msuzi.
Ichi ndi mbale yabwino yopangira phwando kapena kuyendayenda , ndipo imakhala yosavuta kwa anthu. Tenga nawo ku masewerawa ndipo uwotchedwe kuchokera kwa wophika pang'onopang'ono.
Chimene Mufuna
- 6 ntchafu za nkhuku zopanda pake
- 1 anyezi wamkulu (odulidwa)
- 1 (15-ozuntha) akhoza nyemba zakuda (kapena nyemba za pinto zatsanulidwa)
- 1 (14.5-ounce) akhoza kudula tomato (ndi madzi kapena zest chili chili tomato)
- 1 (10-ozuntha) akhoza msuzi wofiira wa enchilada (wofatsa kapena wapakati)
- 1 (10/4-ounce) akhoza kudya supu ya nkhuku
- 1 (8-ounce) akhoza chimanga (chatsanulidwa kapena 1 chikho makilogalamu a chimanga ozizira)
- 1 (4-ounce) akhoza tsabola wobiriwira wonyezimira (odulidwa)
- Mwachidziwitso: supuni 1 kapena 2 supuni yosakaniza jalapeno
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni ya masamba oregano
- Dash kosher mchere ndi tsabola watsopano wakuda (kulawa)
- 1 chikho mkaka (kapena theka ndi theka)
- 1 1/2 makapu opangidwa ndi cheddar tchizi (cheddar jack, ogawanika)
- Zokongoletsa:
- Zosankha: kirimu wowawasa, guacamole, akanadulidwa wobiriwira anyezi
Momwe Mungapangire Izo
- Gwiritsani ntchafu za nkhuku, kusiya mafuta owonjezera. Dulani nkhuku muzidutswa tating'ono ndikuwonjezerapo wophika pang'onopang'ono. Wonjezerani anyezi odulidwa, nyemba, tomato, supuni ya enchilada, kirimu wa supu ya nkhuku, chimanga, tsabola, tsabola wa jalapeno, ngati ntchito, chitowe, ufa wa adyo, ndi oregano.
- Phimbani wophika pang'onopang'ono ndi kuphika msuzi wotsika pansi kwa maola 6 kapena 7 kapena wokwera maola 3 kapena 4.
- Onjezerani mkaka kapena theka ndi hafu pamodzi ndi theka la tchizi. Sakani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe. Kutentha.
- Zakudya zam'mwamba ndi tchizi zotsalira zotsalira komanso tchizi kapena timitengo tomwe timapanga.
Malangizo ndi Kusiyanasiyana
- Mapuloteni Omwe Amadzimanga Omwe Amadzimangira: Sakanizani zigawo ziwiri kapena zitatu za chimanga mu theka ndikuphatikizira mapiritsi 1/2-inch. Mwachangu mu mafuta otentha (pafupifupi 350 F) mpaka golidi. Sungani bwino pamapepala mapepala.
- Ngati mukufuna kukonzekera, mutha kukonza supu ya nkhuku ndi makapu awiri a msuzi wochuluka wophikidwa ndi nkhuku. Ngati msuzi umaphatikizapo mkaka, onjezerani pafupi ndi mapeto a kuphika pamodzi ndi mkaka. Kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1470 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 374 mg |
| Sodium | 839 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 127 g |