Fennel Pasitala

Ngakhale kuti mwakhama panyumba ngati chakudya chokwanira, Fennel Pasta imeneyi ndi yosavuta komanso yokhala ngati chakudya chophweka. Mtengo wa chile (mwasankha koma wopambana) umakuthandizani kukuwitsani bwino, ndipo adyozi yowunikirayo amathandiza kutulutsa kukoma kwa mtima wa fennel. Chinsinsichi chikuphweka mosavuta chifukwa cha zilakolako zazikulu.

Dziwani: sungani nthawi mwa kuphika "msuzi" pamene pasitala akuphika ; Sungani mbale pophika msuzi mu mphika wa pasitala mutatseketsa Zakudyazi.

Chimene Mufuna

• 1/2 pounds spaghetti kapena zina zakutchire
• 1 babu fennel
• 2 mpaka 3 cloves adyo
• 1/4 supuni ya supuni ya chipolopolo yakufiira (kapena 1 yaying'ono yofiira kapena yobiriwira)
• Supuni 1 fennel mbewu
• 1/4 chikho chapamwamba tsamba la masamba a parsley
• 2 Supuni
• mafuta a azitona
• 1/2 supuni ya supuni yamchere mchere, kuphatikizapo zambiri
• kwa madzi a pasitala
• 1/2 chikho choyera vinyo kapena msuzi

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi abwino amchere ndi wophika pasitala mpaka utangomaliza kuchepa (udzaphika pang'ono mu msuzi, kotero dzipatseni chipinda china), sungani kapu imodzi ya madzi ophika musanachotse Zakudyazi.
2. Pamene madzi akufika ku chithupsa ndi maphika a pasitala, perekani zowonjezera zina. Dulani fani ya fennel ndikuiika pang'onopang'ono. Peel ndi thinly kagawo adyo. Ngati mukugwiritsa ntchito chile, tsitsani tsinde ndi mbeu ndikuziika pang'onopang'ono. Gwiritsani mbewu za fennel mu matope ndi pestle kapena kuziika mu thumba la pulasitiki losungunuka ndi kuziphwanya pansi pa poto yowonongeka kwambiri. Mince parsley.

1. Sungani mafuta mu frying yaikulu, phulani poto, kapena mphika wa pasitala pa sing'anga-kutentha kwakukulu. Onjezerani adyo ndikuphika, oyambitsa, mpaka atangoyamba kutembenukira golide ndi opanda bulauni pamphepete. Onjezani chile kapena mazira atsopano, oyambitsa kuti aziphatikiza ndi adyo. Onjezerani fennel, mbewu za fennel, ndi 1/2 supuni ya supuni ya mchere ndikuphika, oyambitsa, mpaka fennel ikachepa pang'ono, pafupi maminiti awiri. Onjezerani vinyo kapena msuzi, chivundikiro, kuchepetsa kutentha kwa sing'anga-pansi, ndi kuphika mpaka fennel ili wachifundo, pafupi maminiti asanu.
2. Onjezani parsley, phokoso kuti muphatikize. Onjezerani pasitala yosungidwa ndi pasitala yosungiramo madzi, oyambitsa ndi kuponyera kuphatikiza chirichonse. Zonjezerani kutentha ndi kuphika mpaka madzi ambiri athandizidwa ndi kutuluka mumphuno, ndipo zokoma zonse zakhala pamodzi, mphindi ziwiri kapena zitatu.
3. Kutumikira ndi Parmesan, Pecorino, kapena chilichonse chovuta cha tchizi chomwe mumakonda pamwamba pa pasitala yanu.

Amapanga ma servoni awiri mpaka 3 Fennel Pasta .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	335
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	61 mg
Zakudya	47 g
Matenda a Zakudya	5 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)