Mankhwala a nkhumba otentha ndi ophwekawa amawophika kotero amafunikira kutenthedwa ndi poto, pansi pa broiler kapena pa grill, kutenga mphindi 10 kapena 14 iliyonse.
Onjezerani kabichi ndi masamba obiriwira ndipo muli ndi chakudya chokhutiritsa.
Mukakhala ndi kukoma kwa ham koma simukufuna kusokoneza ndi gawo kapena shank gawo kapena ngakhale chidutswa cha nyama, kusuta fodya wa nkhumba ndiyimira bwino. Mukhoza kuwachitira monga nyama potumikira ndi mbatata kapena saladi ya mbatata ndi chinanazi chofewa.
Chimene Mufuna
- 4 (1/2-inch) yophika mokwanira utsi wophimba nkhumba, wochapidwa ndi wosungidwa wouma
- Supuni 1 mafuta kapena mafuta
Momwe Mungapangire Izo
- Poto Fry: Onjezerani mafuta kapena mafuta pa skillet wamkulu, onjezerani chopsera ndi kutentha 4 mpaka 5 mphindi imodzi kapena pang'onopang'ono. Musagwedezeke.
- Grill kapena broil: Ikani mafinya pa mafuta ophika ophika kapena odzola, masentimita 5 mpaka 7 kuchokera ku gwero la kutentha. Grill 5 mpaka 7 mphindi, mutembenukire kamodzi ndi kuthira mbali inayo 5 mpaka 7 mphindi. Musagwedezeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 41 mg |
| Sodium | 29 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |