Mkuku wa Rice (aka onigiri) amapanga chakudya chokoma, chakudya chamasana, kapena chakudya chosavuta kwambiri - kuwonjezera saladi kapena masamba odzazinga kapena ophika . Nkhuku yophikidwa pa marinade yosavuta kusakanikirana ndi mpunga wochepa wa tirigu ndikukankhira mipira. Zotsatira zake zimakhala zowonjezereka kwambiri kuposa ziwerengero zake, ndipo zimakhala zosavuta kugwira ntchito kuposa momwe anthu angaganizire. A
Dziwani kuti ngati muli ndi chidwi chofuna ana, izi ndi zosangalatsa kwambiri kuti muzichita pamodzi!
Chimene Mufuna
- 1 mphika wa sushihi kapena mphindi zina zochepa kapena ngakhale mpunga wamba
- 1/2 supuni ya supuni ya mchere wabwino
- 1/2 pounds
- nkhuku nyama yophika kapena nyama yakuda yakuda
- Supuni 3 soya msuzi kapena tamari
- Chifukwa cha supuni 2
- Supuni 2 mirin
- Mwachidziwitso: mapepala awiri okazinga ophika
Momwe Mungapangire Izo
- Muzimutsuka mpunga mumadzi ozizira mpaka madzi atuluke. Ikani mpunga mu mpunga wophika kapena mphika wokhala ndi makapu 1 1/2 madzi ndi mchere, mubweretse ku chithupsa, kuphimba, ndi kutentha mphindi 15. Chotsani kutentha ndipo khalani pansi, mutaphimbidwa, mphindi zisanu. Tsegulani, yesani, ndipo mulole ozizira. Kuti muthamangitse kuzirala, yanizani mpunga pa pepala lophika kapena tray.
- Pamene mpunga wophika, khulani nkhuku za nkhuku ngati mukuzigwiritsa ntchito mmalo mwa nyama zowonongeka - makamaka mupite ku tawuni, zing'onozing'ono zomwe zimaphatikizidwa bwino ndi mpunga mozungulira. Ikani nkhuku, soya msuzi, chifukwa, ndi mirin mu sing'anga phukusi ndipo mubweretse ku chithupsa. Limbikitsani kutentha kutentha ndi kuphika, kuyambitsa, mpaka nkhuku yophika ndipo madziwa amathiridwa pafupifupi mphindi zisanu. Lolani kusakaniza kuziziritsa mpaka kutentha. monga ndi mpunga, mukhoza kuthamanga kuzirala pofalitsa nkhuku pa pepala lophika kapena tayiketi mumphindi wochepa.
- Sakanizani mpunga ndi nkhuku kusakaniza bwino. Ziyenera kukhala kutentha kutentha, ngati kutenthedwa kwambiri mipira isagwirizane. Ngati mugwiritsira ntchito nsomba za m'nyanja, ziphatikizeni mukusakaniza ndikuzisakaniza kuti muziziyanjana mofanana ndi mpunga ndi nkhuku.
- Sungani manja anu ndi kuwagwedeza kuti iwo asungunuke. Gwirani zochepa za nkhuku-mpunga osakaniza ndi kusindikizira kwambiri mpira. Ikani pa mbale ndi kubwereza. Muyenera kutsuka ndi kuthiranso manja anu pakati pa lirilonse kotero chisakanizo sichiyamba kumamatira manja anu. Dulani nkhuku mpunga mipira ndi kuwasiya iwo asadye pang'ono asanadye, kapena awatseni ndi kuzidya kenako.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 32 mg |
| Sodium | 948 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |