Ng'ombe yam'nyimbo yokometsetsa yophika wophika pang'onopang'ono yomwe imapangidwa ndi mchere woweta wa ng'ombe ndi msuzi wofiira wofiira womwe umakongoletsa ndi anyezi ndi adyo. Njirayi imakhala pafupi ndi mphindi 20 zapulopeni koma mungathe kuchita zambiri usiku, monga kudula anyezi ndi adyo.
Chimene Mufuna
- 6 zouma zouluka zouma
- 2 lbs chuck wophika
- 1 sing'anga woyera anyezi
- 4 cloves adyo
- Supuni 1 yophika mafuta
- 2 Bay masamba
- Supuni 1 ya thyme (youma)
- Supuni 1 pansi chitowe
- Supuni 1 oregano (zouma)
- 6-8 lime wedges (chodulidwa anyezi, chodulidwa cilantro ndi zotentha zotupa mbali)
Momwe Mungapangire Izo
Konzekerani zipolopolo zofiira mwa kudula nsongazo ndi kuchotsa tsinde. Ndimakonda kugwiritsa ntchito lumo chifukwa ziwombankhanga zouma zingakhale zovuta.Ndipo, dulani chidutswa pansi pa chile kuti muchigawitse. Mitundu yambiri idzagwedezeka. Gwiritsani zala zanu kapena supuni kuti muwononge mbewu zina zowonjezera ndikuchotsa mitsempha yowuma. Ikani izo mu mbale ndikuziphimba ndi madzi otentha. Chile chiyenera kufooka 20-30 mphindi malingana ndi momwe ziliri wandiweyani.
Gwiritsani ntchito supuni kuti nthawi zonse ikanike pansi pa madzi ngati ikuyandama kwambiri. Mutatha kuthira chile madziwo adzakhala mtundu wofiira ngati khofi yochepetsedwa kwambiri. Malinga ndi chile, zimakhala zowawa kapena zikhoza kukhala ndi chile, zomwe zingakhale zofanana ndi zakumwa za khofi. Ngati madziwa akuwawa, taya. Ngati madzi ali ndi ubwino wokwanira, mungagwiritse ntchito ndi mchere wa ng'ombe kuti muwoneko. Dulani chile muzingwe zabwino. Gwiritsani ntchito pulogalamu ya zakudya kapena blender ngati mukufuna.
Dulani ng'ombeyi mu-inch chunks. Ndimaona kuti izi zimakhala zosavuta ngati nyamayo yaying'ono. Kapena mungathe kukhala ndi mchenga wanu.
Peel anyezi ndi kusiya khungu lakunja la papery. Dulani kapena dice mu zidutswa zabwino kapena masentimita 1/4. Sakanizani adyo ndikuphwanya kapena kuidula bwino. Mu poto lalikulu, onjezerani mafutawo ndi kuyamba kuyamwa anyezi kwa mphindi kuti muwafewetse. Sinthani kutentha kwapamwamba ndi kuwonjezera ng'ombe mu mphika ndikusintha mzidutswa nthawi zonse mpaka ng'ombe yonse ikhale yowonongeka ndikuyamba kupeza kanyumba kakang'ono pamphepete (ziribe kanthu ngati yophika ponseponse.) Onjezerani adyo ndikupitiriza kuphika chisakanizo kwa mphindi imodzi. Tumizani ng'ombe yophika yophika pang'onopang'ono wophika ndi kuwonjezera msuzi wa ng'ombe.
Onjezerani mafiira ofiira, masamba a bay, thyme, chitowe, ndi oregano. Ndiyambira ndi 1/2 supuni ya tiyi ya mchere ndikuonjezeranso kenaka ngati pakufunika. Tembenuzani wothandizira pang'onopang'ono ndipo mulole iwo aziphika kwa maola pafupifupi 6. Idyani mphodza ndi kuwonjezera mchere kapena zokolola ngati n'kofunika. Chotsani masamba a Bay ndikuchotseni.
Gwiritsani ntchito mphodzayi ndi wothira mafuta onunkhira, wothira mafuta atsopano, ndi timadzi timene timatentha. Tumikirani mbale iliyonse ndi laimu wedambo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 745 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 196 mg |
| Sodium | 444 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 68 g |