Mmodzi mwa zakudya zapamwamba kwambiri za Louisiana, ndi New Orleans, Jambalaya ndi mpunga wabwino, wosakaniza, wosakaniza, nkhuku, nthawi zina nkhumba kapena nsomba, ndi masamba (kuphatikizapo "utatu" - anyezi, tsabola wobiriwira, ndi udzu winawake wambiri) . Ndi chimodzi mwa mbale zokondedwa kwambiri za m'deralo komanso chifukwa chabwino kwambiri.
Anthu omwe ali ku Zatarain, omwe amadziwa chinthu chimodzi kapena ziwiri pazinthu zonse za Creole ndi Cajun, afotokoze mbiri ya jambalaya: Safaroni sichikanatheka kubwera ku New Orleans m'ma 1780, zomwe zidawatanthawuza kuti azungu a ku Spain sakanatha kupanga paella awo wokondedwa . Zosakaniza zokolola zakumunda zinakhazikitsidwa, soseti a Andouille anasintha kuchokera ku sausages yomwe inauzidwa ku South Louisiana ndi a German othawa kwawo, nkhuku ndi nsomba zowonjezera, kotero, jambalaya inalengedwa. Dzina limachokera ku mawu a Provencal akuti "jambalaia" omwe amatanthawuza kusakaniza kapena mashup, ndipo amasonyeza kusakaniza kwake kosiyana. Kukonzekera kwa Creole ndi mlingo wathanzi wa tsabola wa cayenne, imapanga mbale yomwe imakhala kutsogolo ndi pakamwa panu, koma mukhoza kutsika pansi ngati mukufuna.
Nthawi zina nyama zimakhala zofiira ndiyeno zimachotsedwa ku poto, ndipo zimabwereranso kuzisakaniza pambuyo pake zamasamba zamasulidwa ndipo mpunga ndi madzi zakhala zikuwonjezeredwa. Iyi ndi sitepe yabwino pamene muli ndi nthawi, koma mu njira yotsegulirayi timadumphira, ndipo palibe yemwe angakhale wanzeru.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Masentimita 1 ndi supu ya Andouille (kudula magawo 1/4-inch)
- 1 makilogalamu nkhuku zouma (zopanda pake, zopanda khungu; zong'onongeka ndi kudula mu cubes 1-inch)
- 2 anyezi (odulidwa)
- 2 tsabola wobiriwira (kutsekedwa, kubzala, ndi kutchulidwa)
- Nthiti 4 zowomba (diced)
- 1/2 chikho chamakono (magawo, zoyera ndi zobiriwira)
- Supuni 2 adyo (
- minced)
- 2 1/2 makapu mpunga (tirigu wautali, parboiled)
- Supuni 1 pamodzi ndi supuni 2 Zatarain's Creole Seasoning
- Supuni ya supuni 1 ya tsabola ya cayenne (kapena kulawa: ayambe ndi zochepa ngati ana anu sakuwotcha!)
- 1 akhoza / 14 ounces tomato (osweka)
- 3 1/2 makapu nkhuku msuzi
Momwe Mungapangire Izo
- Kutenthetsa mafuta mu phala lalikulu kwambiri pa sing'anga kutentha kwakukulu. Brown soseji kwa mphindi zisanu mpaka browned. Onjezani nkhuku ndipo mupitirize kuphika mpaka nkhuku ikhale yofiira, koma osati yophika, pafupi mphindi zisanu. Onjezerani anyezi, tsabola, udzu winawake, udzu winawake, ndi adyo ndikupatsanso maminiti asanu, mpaka masamba atayamba kuchepa.
- Gwiritsani ntchito mpunga, Creole, ndi tsabola wa cayenne ndikugwedeza mpaka mpunga wophimbidwa bwino. Onjezerani wosweka tomato ndi msuzi ndi kusonkhezera bwino. Bweretsani kusakaniza kuti muzitha kuimitsa, kenaka muchepetse kutentha mpaka pansi, pezani poto, ndipo pitirizani kuimirira pang'ono kwa mphindi 25 mpaka mpunga uli wachifundo ndipo madziwa atengeka. Onetsetsani bwino ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 554 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 90 mg |
| Sodium | 894 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |