Nkhuku yosavuta ndi mpunga imatenga mphindi pang'ono kukonzekera, ndipo imaphika manja m'manja mwa wophika pang'onopang'ono. Msuzi wothandizidwa amathandiza kuti mbale iyi ikhale chakudya chosavuta komanso chosavuta. Uwu ndi wabwino kwa tsiku lotanganidwa. Idzakutulutsani kunja kwa khitchini!
Kuti muonjezere mtundu wa mbale, chitani nkhuku ndi mpunga ndi kaloti zophika, zokhala ndi broccoli watsopano, kapena tomato watsopano, kapena kuti perekani saladi . Chokongoletsera cha parsley kapena sliced nsonga za anyezi wobiriwira zimatha kuwonjezera mtundu. Onjezerani masokisi kapena masikono odyera kuti banja lanu likhale lokhutira.
Maphikidwe ofanana
Slow Cooker Chicken Ndi Mabisiketi
Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces) kirimu yowonjezera ya supu ya nkhuku
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supatso ya bowa kapena kirimu cha supulo ya udzu winawake
- 4 nkhuku yopanda pake yopanda chikopa, yopanda khungu, pafupifupi masentimita 5 kapena 6 aliyense *
- mchere wosakaniza ndi tsabola watsopano wakuda
- Nthiti za udzu winawake, utoto kapena utoto wochepa
- Anyezi 2 mpaka 4 obiriwira (scallions), odulidwa
- 1 chikho chosandulika (chosamveka)
Momwe Mungapangire Izo
- Fulitsirani pansi ndi mbali zowonjezeramo zokopa za wophika pang'onopang'ono ndi kupopera kosakanikirana kochepetsera kuchepetsa kumangiriza. Kapena, gwiritsani ntchito thumba la pulasitiki (cooker).
- Mu wophika pang'onopang'ono, phatikizani zitini ziwiri za supu ndi mpunga wotembenuzidwa. Ikani nkhuku pamwamba pa osakaniza ndikudyera nyengo ndi mchere wosakaniza ndi tsabola wakuda. Pamwamba ndi thola losungunuka ndi anyezi wobiriwira.
- Kuphika kwa maola 2 1/2 mpaka 3 pamwamba kapena pafupi maola asanu kapena asanu ndi awiri, kapena mpaka nkhuku ichitidwa ndipo mpunga uli wachifundo. Mpunga ukhoza kupeza mushy ndi nkhuku zingakhale zouma ngati zophikidwa motalika kwambiri. Ndikukuyambitsani kuti muyambe kuyang'ana kuti mupereke ndalama pa maola 21/2 pa HIGH kapena pafupifupi maora asanu pa LOW. Wanga unachitika pafupifupi maola awiri ndi awiri pa HIGH.
- Kuti muone ngati mulibe chopereka, gwiritsani ntchito pang'onopang'ono-werengani thermometer ya chakudya yomwe imalowetsedwa mu gawo lakuda kwambiri la nkhuku. Kutentha kosachepera kwa nkhuku yophika ndi 165 ° F (74 ° C).
Onani chithunzi cha kutentha kwa nyama ndi nsonga yotetezeka kuphika kuti mutetezeke.
Amatumikira 4.
* Chifuwa chachikulu cha nkhuku chimalemera pafupifupi ma ola asanu ndi limodzi masiku ano, ndipo American Heart Association imaona "gawo" la ma ola atatu a nsomba. Ngati nkhuku za nkhuku ndi zazikulu, mungathe kugwiritsa ntchito magawo awiri okha. Aphatikizeni mozungulira mu cutlets kuti mupange zidutswa 4 zazing'ono.
Malangizo ndi Kusiyanasiyana
Kwa mavitamini 6, yonjezerani nkhuku ku mabere 6 aang'ono a nkhuku kapena cutlets. Onjezerani 1 zina zowonjezera komanso mugwiritse ntchito makapu 1 1/2 a mpunga. Lonjezerani udzu winawake wa udzu winawake ndi wobiriwira monga momwe mukufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1107 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 305 mg |
| Sodium | 521 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |