Zidakwa Manyowa Amtundu akuphika mowa ndipo amakondwera ndi anyezi, adyo, ndi cilantro zimayambira. Ndinabwera ndi nyemba zophika njirayi ndikadakhala ndi timitengo tambirimbiri tomwe timakhala pansalu - masamba omwe amagwiritsidwa ntchito mosangalatsa - ndikuganiza kuti ndiwaponya m'phika. Zosavuta, zokoma.
Dulani nyemba izi mwa kuwonjezera chile chodulidwa kapena awiri mu adyo kapena kumaliza pamwamba pa mbale yomaliza ndi Chophimba Chobirira Chobiriwira, Grilled Tomatillo Salsa , kapena chikhale chosavuta ndi Chile Onion Relish kapena Salsa Fresca . Mulimonsemo, kuwaza kwa fosco ya queso (monga ikuyimira) kumatulutsa zonse bwinobwino.
Kodi ndi mowa uti umene muyenera kugwiritsa ntchito? Zomwe mumakhala nazo pafupi (chifukwa, mwinamwake mumakonda kukoma kwake) ndizo zabwino. Izi zinati, nyemba zazikulu kapena nyemba zowonongeka zimatha kuchepa kwambiri. Choncho pilsner kapena lager akhoza kusankha bwino kuposa IPA.
Chimene Mufuna
- 1 nyemba nyemba (nyemba nyemba)
- Anyezi 2
- 2 cloves adyo
- Supuni 2 ya maolivi (kapena mafuta a masamba)
- Mabotolo awiri a mowa (12 ozuni iliyonse)
- 2 magulu a cilantro (zimangokhalapo, sungani masamba kuti mugwiritse ntchito ina)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Ikani nyemba mu mbale yaikulu, kuphimba ndi madzi ozizira, ndipo khalani pansi usiku kuti mulowerere (kapena mugwiritse ntchito njira yofulumizitsa kwambiri kuika nyemba mu mphika, kuphimba iwo ndi madzi, kubweretsa kwa chithupsa, kuphimba, kutentha , khalani pansi kwa ora, kukhetsa, ndi voila! Inu mwakhala "nyemba" zomwe mwakonzeka kuphika!).
- Peel ndi kuwaza anyezi ndi adyo.
- Mu mphika waukulu pamwamba pa kutentha kwakukulu, tentha mafuta. Mafuta akawotcha (adzasintha pang'ono), onjezerani anyezi ndi kuphika, akuyambitsa nthawi zina, mpaka atakhala ofewa, pafupifupi maminiti atatu. Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, masekondi 30 mpaka 1 miniti. Pang'onopang'ono kutsanulira mu mowa kuti muchepetse kutumphuka. Onjezerani makapu 4 a madzi, inunso.
- Sambani nyemba ndi kuwonjezera pa mphika ndi mowa. Bweretsani nyemba ndi mowa kwa chithupsa.
- Pamene nyemba zifika ku chithupsa, tsutsani zitsamba za cilantro ndipo gwiritsani ntchito chingwe cha khitchini kuti muzimangirire mumabedi awiri. Onjezani izi ku mphika.
- Pamene nyemba ndi mowa zimayamba kuwira, kuchepetsa kutentha kuti zisunge. Kuphika, kuyambitsa kamodzi kokha, mpaka nyemba zimayamba kuphulika monga nyemba zophika ndipo ziri pafupi kuyimirira, pafupi mphindi 30. Onetsetsani mchere kuti madzi akuphika bwino bwino - onjezerani mchere wokwanira kotero kuti kukoma kwa madzi akuphika kumapitirira pang'ono koma osati kwambiri kuti imakonda mchere). Pitirizani kuyimitsa nyemba mpaka mutenge bwino, pafupifupi mphindi khumi ndi zinai. Kutumikira nyemba yotentha kapena yotentha, yokongoletsedwa, ngati mukufuna, monga tafotokozera pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |