Ichi ndi chikhalidwe cha American chili con carne. Zosakaniza zobisika, njira zophika, kapena zochepa, nyemba. Izi zimakhala zosavuta kuti chili chodyera chimakhala ndi nyama zambiri, nyemba zina, ndi zakudya zambiri zokhutiritsa.
Chimene Mufuna
- Mapaundi asanu pansi
- 1 lalikulu
- anyezi, atayikidwa
- 1 tsabola wobiriwira wonyezimira, wothira ndi kuthira
- 1 tsabola wofiira wofiira, wothira ndi kuthira
- 2 cloves
- adyo , minced
- 1/2 kapu ya ufa
- Supuni 2 chitowe
- Supuni 1 chipotle
- 2 (15 ounce) pinto kapena nyemba za impso, chatsanulidwa
- 2 (10 ounce) zitini phwetekere msuzi
- 1 (10 ounce) akhoza kudya tomato
- Supuni 1 supuni yakuda
- Supuni ya supuni 2, kapena kulawa
- 2 kapu madzi kapena pakufunika
- Cayenne akulawa
Momwe Mungapangire Izo
- Ikani pansi ng'ombe mu mphika waukulu pamwamba pa kutentha kwambiri. Cook, pamene akuyambitsa kuti nyama muzing'ono, mpaka browned.
- Sanukani mafuta. Onjezani anyezi, adyo, ndi belu tsabola ndi kuphika kwa mphindi zitatu.
- Ikani zowonjezera zonse ndi kuzizira pa moto wochepa, osaphimbidwa, kupweteka nthawi zina, kwa mphindi 60, kapena mpaka nyamayo ili yabwino. Onjezerani madzi ambiri ngati mukufunika kuphika kuti mukhale ochepa.
- Lawani mchere ndi zokometsera zokometsera, kusintha ndi kutentha.
Chili ichi chinapangidwa kuti chipite ndi chimanga china chachikulu cha America .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 163 mg |
| Sodium | 712 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 58 g |