Nkhumba zowonda za nkhumba zimakhala zokoma komanso zokoma, zokoma ndi zokoma. Chinthu chachikulu chokhudza nkhumba za nkhumba, zomwe zimadulidwa ming'ombezi, ndizomwe zimadalira nkhuku zoyera.
Nguruwe imakhalanso nyama yowona bwino, yomwe yokha ndiyo yokhutiritsa kwambiri, ndi kusintha kochokera ku mawere a nkhuku tsiku ndi tsiku. Mitundu yodzikongoletsera ya mitsemphayi imapangitsa mwanayo kukhala wokondweretsa, nayenso. Izo zinkachitadi mkati mwathu!
Chimene Mufuna
- 1 1/4 mapaundi a nkhumba ya nkhumba, yokonzedwa
- 1 tbsp.
- mafuta a azitona
- 1/4 chikho
- vinyo wosasa wa basamu
- 2 tbsp. wokondedwa
- 1 tbsp. Dijon mpiru
Momwe Mungapangire Izo
- Dulani khungu la nkhumba muzitsulo imodzi-inchi. Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha.
- Pakalipano, uvuni wa preheat ku 375 F, ndipo perekani pepala lophika ndi kupopera osaphika .
- Sungani ma medaloni maminiti imodzi pambali, kenako perekani ku pepala lophika.
- Whisk viniga, uchi, ndi mpiru pamodzi mu mbale yaing'ono. Muzitsuka mwamphamvu ming'ombe ndi glaze.
- Kuphika mu uvuni kwa mphindi 10.
Pogwiritsa ntchito: Calories 205, Mavitamini ochokera ku mafuta 69, Total Mafuta 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Zakudya 10.3g, Fiber 0g, Protein 23.8g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 118 mg |
| Sodium | 131 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 40 g |