Msuzi Wobiriwira wa Barley Msuzi (Phala kapena Nyama)

Msuzi Wokoma Msuzi wa Barley Msuzi ndi wosavuta kukonzekera, wothandizira ana, komanso wokwanira kugwa kozizira kapena tsiku lachisanu. Giora Shimoni amakonda kutumikira kwa Sukkot kapena Simchat Torah dinners monga "kusintha kochokera ku Chicken Soup ." (Ndipo popeza balere ndi imodzi mwa Mitundu Isanu ndi iwiri ya Israeli , ili yoyenera makamaka kumalo odyera okolola! ) Msuzi wokonzedweratu kapena katundu ukupanga njira yowonjezera yokonzekera; Gwiritsani ntchito msuzi wa masamba kuti musunge msuzi ndi zamasamba, kapena musankhe nkhuku kapena nyama ya ng'ombe ngati mukukonzekera chakudya.

Mfundo za Miri ndi Zokuthandizani

Maphikidwe apachiyambi amatchedwa makapu 6 a madzi kuphatikizapo supuni ziwiri za supuni yophika nkhuku. Ngati mukufuna kupewera sodium ndi MSG yomwe nthawi zambiri imapezeka mu msuzi wamphongo, koma komabe mukufuna msuzi wokhazikika, konzekerani msuzi wokonzeka, monga momwe ndikuchitira muzowonjezeredwa pansipa.

Ngati muli ndi msuzi wotsalira, balere akhoza kutenga madzi ambiri ndikudya msuzi kwambiri. Onjezerani katundu wambiri kapena madzi pamene mukuchepetsanso kuti mufike pakugwirizana komwe mumakonda.

Kusinthidwa ndi Miri Rotkovitz

Chimene Mufuna

• 1 1/2 makapu madzi
• 1/2 chikho balere balere
• 1/4 chikho chosakwanira namwali wa azitona
• 1 anyezi anyezi, odzola, okonzedwa, ndi okongoletsedwa bwino
• 1 karoti, peeled, yokonzedweratu, ndi kuduladula m'madzi ang'onoang'ono
• 1 phesi ya celery, yokonzedwa ndi finely akanadulidwa
• 1 lalikulu clove adyo, peeled ndi finely akanadulidwa
• Bokosi 1 watsopano bowa, kutsukidwa, kukonzedwa, ndi kupukuta
• 6 makapu masamba msuzi kapena nkhuku zamasamba, zogulitsidwa kapena zokongoletsa
• Masupuni 6 apatseni supu ya nkhuku
• Kosher kapena salt salt ndi tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Kuphika Pearl Barley: Mu sing'anga ya supu, phatikizani madzi, ngale ya balere, ndi uzitsine wamchere. Bweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 30 mpaka 45, kapena mpaka balere ndi ofewetsa ndipo madzi ambiri atengeka. Chotsani lawi la moto, koma pitirizani kutsekemera kwa mphindi zisanu kuti mupite.
2. Sungani Zomera: Pamene balere akuphika, amayatsa mafuta a maolivi m'matope kapena ku ng'anjo yaikulu ya Dutch yomwe imayikidwa pamwamba pa kutentha kwambiri. Yonjezerani anyezi, karoti, ndi udzu winawake wambiri, ndipo pikani mpaka anyeziwo asapangidwe pang'ono komanso osapitirira. Onjezani adyo ndikupatseni mphindi imodzi. Onjezerani bowa ndikuphika osaphimbidwa, sauteeing nthawi zina, mpaka bowa atulutse timadziti ndi kutembenuka bwino, pafupi maminiti asanu.

1. Konzani Msuzi: Onjezerani msuzi kapena masamba a nkhuku ku mphika (kapena ngati mukufuna, gwiritsani ntchito madzi ndi msuzi wamphongo mwamsanga monga momwe tafotokozera pamapepala apamwamba pamwambapa), konzani kutentha ndikubweretsa kuwira. Sakanizani ndi kutsuka balere ndikuwonjezera poto. Kuchepetsa kutentha mpaka pansi ndi simmer, kotsekedwa pang'ono, kwa mphindi 30. Nyengo kuti mulawe ndi mchere ndi tsabola ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	305
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	9 g
Cholesterol	52 mg
Sodium	774 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)