Mbatata, Leek ndi Selari Msuzi Wazu

Izi zosavuta Chinsinsi kwa mbatata, leek ndi udzu winawake wothira msuzi ndizothandiza kutentha pamasiku ozizira kapena kuzizira pazitentha. Ngati simungapeze mizu ya udzu winawake, onjezerani mbatata yowonjezera ndi mapesi angapo a udzu winawake. Zomera zonse zowonjezera udzu ndizozitsutsa mosalekeza, zoteteza nyamakazi, ndipo zimachiritsa chiwindi, chimbudzi ndi malamulo a madzi m'thupi. Maekisi amatsuka mazira kwambiri kuchokera mu thupi ndipo amachiritsira kuchipatala. Timakonda supu iyi ndi katsitsumzukwa kofiira ndi masamba a Chevre ndi Toasted Walnuts kapena mphotho yosavuta Arugula ndi Mbuzi ya Fata Saladi ..

Chimene Mufuna

• Supuni 2 za mafuta
• 1 anyezi okoma, okonzedwa ndi odulidwa
• 3 maekiti, zoyera ndi zobiriwira, zidulidwa
• 1 clove adyo, peeled ndi akanadulidwa bwino
• 3sankhulidwe Yukon ya mbatata ya golide, yophimbidwa ndi yodulidwa
• Mphuno 1 ya udzu wa udzu winawake, pafupifupi mapaundi 1½, peeled ndi akanadulidwa
• 1 bay tsamba
• 2 makilogalamu a masamba, kapena madzi a masika
• Supuni ya 1 yokometsetsa mchere watsopano, marjoram kapena basil
• Mchere wamchere ndi tsabola watsopano
• Masamba opangidwa ndi masamba a parsley, katsabola kapena a chervil zokongoletsa

Momwe Mungapangire Izo

1. Mu mtsuko wawukulu wa 4 kapena 5, perekani mafuta a azitona pa kutentha kwapakati.
2. Yonjezerani anyezi, leek ndi adyo, ndipo pikani mpaka anyezi asinthe, pafupi mphindi zisanu.
3. Onjezerani mbatata, akanadula mizu ndi bay leaf.
4. Onetsetsani ndiwo zamasamba, kenaka yikani katunduyo.
5. Bweretsani msuzi kuwira, kuphimba poto, kuchepetsa kutentha ndi kutentha maminiti 20, kapena mpaka masamba azitsamba.
6. Onjezani thyme, salt salt ndi tsabola kuti mulawe.

1. Kuphika mphindi zisanu ndi zinai.
2. Chotsani Bay leaf, ndi supu ya puree ndi ofanana blender.
3. Idyani supu mu mbale ndikukongoletsa ndi zitsamba zatsopano.

Amapanga pafupifupi magawo atatu kapena 6 ma supu. A

Kusiyanasiyana: Ndimakonda kuwonjezera makapu angapo a sipinachi yomwe inadulidwa tisanayambe kutumikira. Kutentha kwa supu ndikokwanira kuti sipinachi ikhale yabwino ndipo imapanga nkhonya yowonjezera. Mukhoza kuchigwiritsa ntchito monga sipeni kapena sipinachi mu supu ya mtundu wobiriwira.
Chomera chokoma cha lalanje chokoma, onjezerani kaloti wochepetsedwa ndi anyezi ndi leek, ndi mbatata yosakaniza m'malo mwa golide wa Yukon. Kusiyana kumeneku kumapanga mlingo waukulu wa beta-carotene komanso zowonjezera zowonjezera, ndi Vitamini A, Vitamini C, manganese ndi fiber. (Ngati mutapanga kusiyana kwake ndikufuna kuwonjezera sipinachi, musayambe kuyera, chifukwa idzapangitsa msuzi kukhala wobiriwira wobiriwira womwe suli wokongola kwambiri).
Mfundo za Nightshade (Solanaceae) Banja la Zamasamba: Mosiyana ndi mbatata, mbatata sizomwe zili mu Solanaceae kapena nightshade- banja la ndiwo zamasamba ndipo sichimathandiza kuti anthu azikhala ndi vuto la kutukusira lomwe limakhala lofala kwa anthu omwe ali ndi nyamakazi pamene amadya nightshade masamba. (Nightshades ena amaphatikizapo tsabola tsabola, biringanya, pepinos, tomato, tomatillos, pimientos, tsabola zosiyanasiyana zokoma komanso zotentha mumzinda wa Capsicum kuphatikizapo cayenne ndi paprika).
Copyright 2012 ndi Jen Hoy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	185 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)