Msuzi wobiriwira wa Green Chile umachokera ku Duarte's Tavern ku Pescadero, California. Duarte ndi wotchuka kwambiri chifukwa cha mchere wa Artichoke,. Kwa osagwirizanitsa pakati pathu iwo ali okonzeka kukupatsani mbale ndi theka la atitchoku ndi theka lachiwisi wobiriwira. Kuchuluka kwa kirimu mu njirayi kungawopseze anthu ena. Sindinaphatikizepo kuonjezera kirimu wochuluka kwa msuzi, koma msuziwu umasintha bwino ndikusinthidwa ndi kuwonjezera kokwanira ndikuika mu ndalama zonse. Yesani ndi zochepa, ngati muyenera. Mulimonsemo, perekani ndi mkate, zotentha za chimanga, kapena ziphuphu zamtundu.
Zindikirani kuti msuzi uwu ndi wokhudza chiles. Ngati mumagwiritsa ntchito mtundu wosiyana, mukhoza kumaliza ndi supu yomwe imakhala yokoma kwambiri. Tsamba ili ndi zokometsera, inde, koma mwaulemu. Ngati mukufuna kuti izi zikhale zokometsera, yesani kuwonjezera chilepa cha jalapeño kapena serrano kuti mugwirizane.
Chimene Mufuna
- 20 Zatsopano, zofiira kwambiri zobiriwira (Zosakaniza chiles ndi zabwino pano)
- 1 lalikulu
- anyezi
- 1 supuni batala
- 1/2 mchere wabwino wa supuni komanso zambiri kulawa
- 2
- cloves adyo, akanadulidwa
- 3 mpaka 4 makapu nkhuku kapena
- masamba msuzi (
- Msuzi wa nkhuku yokhazikika ndiwowonjezera ku supu iyi)
- 1 chikho
- mankhwala olemera
Momwe Mungapangire Izo
- Kuwotchera mazira mpaka iwo atayika konsekonse. Mungathe kuchita izi pogwiritsira ntchito njira yopangira chitofu kapena njira ya broiler . Ikani zipilala pambali kwa mphindi khumi kuti muzizizira; ndiye pezani khungu lofiira. Chotsani zimayambira ndikuchotsani mbeu iliyonse, kenaka muike mbale mu mbale yaikulu kuti mutenge juisi.
- Peel, chepetsa, ndi kuwaza anyezi.
- Mu mphika wapakati pa sing'anga-kutentha kwambiri, sungunulani mafuta. Onjezerani anyezi ndi mchere. Cook, oyambitsa, mpaka anyezi asapangidwe, pafupi maminiti atatu. Pamene akuphika, peelani ndi kuwaza adyo; onjezerani poto ndikuphika, oyambitsa, mphindi imodzi kapena kupitirira mpaka kusakaniza ndi zonunkhira.
- Wonjezerani maluzi ndi msuzi (makapu 3 pa msuzi wambiri, 4 makapu a supu yopyapyala) ku mphika ndi kubweretsa kwa chithupsa. Pezani kutentha kuti mukhale osasunthika ndipo muphike mpaka ndiwo zamasamba ndi zofewa zowonjezera kwambiri, pafupifupi 15 minutes.
- Whirl osakaniza mu blender kapena chakudya purosesa mpaka super yosalala. Whirl kwa mphindi ziwiri (izi zingawoneke ngati nthawi yayitali) kuti mupeze mawonekedwe abwino.
- Bwezerani kusakaniza mu mphika ndikuyambitseni kirimu. Sungani bwino mpaka msuzi utenthedwa. Onjezerani mchere wambiri kuti mulawe, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 75 mg |
| Sodium | 985 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |