Msuzi wa mapira ndi msuzi wa masamba amawononga malowa tsiku lozizira ndipo akhoza kukhala chakudya chophika chimodzi. Nthawi zambiri timakhala ndi supu ya chakudya cham'mawa mkati mwa miyezi yoziziritsa, ndipo izi zimapangitsa kuti chakudya cham'mawa chikhale chabwino kwambiri. Mungasinthe mitundu yosiyanasiyana ya ndiwo zamasamba mogwirizana ndi zomwe muli nazo (onani zosiyana pamunsi kuti zisonyeze), kapena mutengeke, koma onetsetsani kuti nthawi zonse mumagwiritsa ntchito karoti / udzu winawake / anyezi. Kuwotcha mapira kumaphatikizapo chikho china chokoma ku supu. (Njira iyi ndiyodalirika koma kwenikweni imapanga gawo pamapeto pake.)
Chimene Mufuna
- Supuni 2 za mafuta
- 1 anyezi okoma (odulidwa)
- 1 phesi udzu winawake (wodulidwa)
- 2 kaloti (odulidwa)
- 1 leek (odulidwa)
- Mpiru 1 (peeled ndi chodulidwa-kukula kakulidwe chunks)
- Mbatata 1 (kudula chunks)
- 1 bay tsamba
- 2 nthambi za thyme
- 1-quart masamba masamba
- 2 makapu madzi
- 1 chikho
- mapira
- Mchere wa nyanja kuti ulawe
- Tsabola watsopano pansi kuti mulawe
- Kukongoletsa: akanadulidwa Italy parsley
- Mwachidziwitso: mafuta owonjezera omwe amawatcha kuti azitumikira
Momwe Mungapangire Izo
- Kuwotcha mafuta a azitona pamoto wapakati pa mphika wa supu. Onjezani anyezi odulidwa, udzu winawake, kaloti, ndi leek, ndi kuphika mphindi zisanu, mpaka anyezi asinthe.
- Onjezerani mpiru, mbatata, tsamba la bay, thyme, katundu ndi madzi, ndi mapiritsi awiri a mchere wa m'nyanja. Bweretsani ku chithupsa, kuphimba, kuchepetsa kutentha, ndi kuphika mphindi 15.
- Pamene msuzi akuphika, kutenthetsa kanyumba kake pamsana. Onjezerani mapiritsi ku poto ndi toast kwa mphindi zisanu, kuyambitsa nthawi zambiri, mpaka mapira ndi golide ndipo amapereka zonunkhira za nati.
- Onjezerani mapiritsi ku supu ndikuphika maminiti 20, mpaka mapira ndi masamba ali ofewa. Chotsani ndi kutaya tsamba la bay ndi tsamba la thyme. Sinthani zokometsetsa kuti mulawe ndikutumikira, zokongoletsedwa ndi parsley yakudulidwa ndi mafuta odzola.
Kusiyanasiyana: Onjetsani makapu angapo a tomato odulidwa (mwatsopano kapena zamzitini) pa msuzi wa heartier ndi thupi pang'ono. Mukhozanso kutenga malo omwe nkhuku imagwiritsira ntchito masamba. Onjezani nyemba zobiriwira kapena kale mumphika khumi yokha. (Ngati mukufuna sipinachi, yonjezerani musanayambe kutumikira, zimangotengera mphindi kuti mupite pansi mu supu). Puloteni yowonjezera, yikani nyemba zoyera nyemba kapena nkhuku (kapena makapu 2 a nkhuku yophikidwa ndi nyama). Amagwiritsa ntchito 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 202 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |