Artichoke Chicken ndi Mpunga

Chokoma chokoma cha nkhuku ndi mpunga, bowa, ndi mafupa a nkhuku, pamodzi ndi zigawo zapamwamba za artichokes ndi tchizi.

Mpunga umapangitsa mushy kuti ndiwophike ndisanandionjezere ku nkhuku yophika ndi yophika. Kapena, perekani chisakanizo cha nkhuku pa mpunga wophika wophika. Kuphika mpunga mumunsi wotsika sodium kapena unsalted nkhuku msuzi wowonjezera nkhuku.

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi nkhuku m'mawere
• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 3 Parmesan tchizi (grated)
• Supuni ya supuni 1 mchere (kosher)
• 1/2 supuni ya supuni
• Supuni 1 ya paprika
• Supuni 2 za mafuta
• 1/4 chikho chofiira tsabola (kapena pimiento, chodulidwa)
• 4 anyezi wobiriwira (odulidwa)
• 4 ounces bowa (losakaniza)
• 1 ikhoza
• kirimu wa supulo ya udzu winawake (mafuta otsika)
• 1/2 chikho nkhuku msuzi
• 1 ikhoza kutsekemera (yotengedwa ndi yothira)
• 1 1/2 makapu mpunga (wosaphika)
• nkhuku yosatayidwa kapena nkhuku yotsekemera (pofuna kuphika mpunga malinga ndi malangizo a phukusi)

Momwe Mungapangire Izo

Mu lalikulu skillet pa sing'anga kutentha, kutentha mafuta azitona.

Sakanizani ufa, Parmesan tchizi, mchere, tsabola, ndi paprika. Dderge nkhuku mu ufa osakaniza ndiyeno bulauni kumbali zonse mu mafuta otentha.

Tumizani nkhuku kwa wophika pang'onopang'ono. Mu kasupe wotentha, jambulani tsabola, masamba anyezi, ndi bowa kwa mphindi ziwiri; onjezerani 1/2 chikho cha msuzi ndi msuzi, Onetsetsani kuti mugwirizanitse bwino ndikutsanulira nkhuku.

Onetsetsani m'magawo a atitchoku.

Phimbani ndi kuphika pansi kwa maola 5 kapena 6.

Ikani mpunga mu nkhuku msuzi motsatira phukusilo ndikupatsanso nkhuku ndi artichokes.

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	671
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	13 g
Cholesterol	120 mg
Sodium	966 mg
Zakudya	56 g
Matenda a Zakudya	4 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)