Waulesi Mkuku Wophika Nkhuku Ndi Nkhawa

Kaya simukufuna kuphika kapena muli ndi nthawi yochuluka kwambiri, nkhuku yophika pang'onopang'ono ndi yankho langwiro. Zomwe mukuyenera kuchita ndi kuponyera zinthu zinayi pamodzi mu mphika wophika ndi zofunikira zina ndikuziyika ndi kuziiwala! Wophika pang'onopang'ono amachita ntchito yonse pamene mukupita kuntchito yanu ya tsiku ndi tsiku.

Chomera cha msuzi ndi msuzi ndi bowa amapanga msuzi wa nkhuku. Wowerenga wina anati anawonjezera katsamba ka nkhuku bouillon kuti azidya nkhuku yowonjezera. Kapena m'malo mwa zonona za bowa ndi supu ya nkhuku kapena nkhuku ndi zitsamba. Ngati mukufuna kutaya fodya, onjezerani 1 chikho cha nyama yopangira nyama . Kapena kuphika nyama zinayi , ziphwanyani, kenako uziwaza pamwamba pa nkhuku zisanayambe kutumikira.

Powonjezera mtundu, onjezerani pimiento kapena mapepala a tsabola wofiira kwa nkhuku pafupi ndi ora musanayambe kutumikira, kapena kukongoletsa nkhuku ndi nsonga zobiriwira za anyezi kapena tsabola watsopano.

Kutumikira nkhuku yophika ndi msuzi wake pa moto wophika woyera kapena wofiirira mpunga kapena Zakudyazi, kapena muzimutumikira ndi mbatata yosenda. Yonjezerani saladi kapena nyemba zobiriwira , kaloti , kapena sipinachi kuti mukhale ndi chakudya chabwino cha banja. Zakudya za nkhuku ndi njira yomwe mungapange mobwerezabwereza, ndipo banja lanu livomereze !.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• 1/4 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni pansi paprika
• 1 (10 3/4-ounce) akhoza kumwa zonona za bowa
• 1/4 kapu ufa wokhala ndi cholinga
• 1 (4 ozunkhira) akhoza kupukuta bowa (ndi madzi)

Momwe Mungapangire Izo

1. Pat nkhuku za nkhuku zouma ndi mapepala a mapepala. Awaza onse ndi mchere, tsabola, ndi paprika ndikuwongolera mu mphika.
2. Mu mbale, whisk zonona za bowa ndi supu ndi zakumwa kuchokera mu bowa; Zimayambitsa bowa mu msuzi wosakaniza. Thirani msuzi pa nkhuku.
3. Phizani mphika ndi kuphika pansi kwa maola pafupifupi 5 mpaka 6, kapena mpaka nkhuku yophika komanso yophika.

Malangizo

• Mafupa a nkhuku akhoza kukhala owuma komanso owopsa pamene pang'onopang'ono amaphika kwa nthawi yaitali kuposa maola asanu kapena asanu ndi limodzi, ndipo miphika yatsopano ikuphika kutentha. Yang'anani mawere a nkhuku mutatha maola asanu ngati wophika wamba akuyamba kuphika zakudya mwamsanga.
• Ngati mukuyenera kukhala kutali kwa maola 6, ganizirani kugwiritsa ntchito ntchafu za nkhuku zopanda pake. Nkhuku za nkhuku ndizokhululukira koposa nkhumba za nkhuku. Nthanso za nkhuku zili ndi mafuta ambiri kuposa mawere a nkhuku, choncho amakhalabe achifundo ndi juiche pambuyo pa maola asanu ndi atatu. Nkhuku za nkhuku sizimapereka nyama yambiri monga mawere a nkhuku, kotero mungafunike 6 mpaka 8 m'banja la anayi, malingana ndi kukula kwa ntchafu ndi chilakolako cha banja lanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1508
Mafuta Onse	76 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	30 g
Cholesterol	418 mg
Sodium	1,362 mg
Zakudya	56 g
Matenda a Zakudya	6 g
Mapuloteni	142 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)