Chomera chophika chophimba chodyeramo zamasamba, yesetsani chophimba chophika chophika chophika chodyera chodzala chodyera chodzaza ndi nkhuku "nkhuku" scallopini, anyezi, kaloti ndi nandolo zobiriwira, ndipo aziphika mu ramekin ndi thyme, masewera ndi zina zabwino zokhala ndi zophimba chophimba chowala ndi chosauka. Mudzapeza kuti nkhumba yodyera ndi nkhuku yambiri imakhala yokondwa komanso yodzazidwa ndi mafuta ena, koma mafuta ochepa komanso mafuta osapatsa mafuta m'thupi.
Chimene Mufuna
- 1 phukusi la Gardein wa zamasamba scallopini (kudula 1/4 masentimita cubes)
- 3/4 kapu ufa
- Mtengo wa 3/4 wa margarine (Tal amalimbikitsa dziko lapansi)
- 6 makapu okhuta nkhuku
- Supuni 2 mpaka 4 mafuta a canola (ogawanika)
- 1 chikho chikasu anyezi (utoto)
- 1 chikho kaloti (peeled ndi diced)
- 3/4 supuni ya tiyi thyme (minced)
- Masamba a supuni 3/4 (minced)
- Supuni 3/4 nyanja yamchere
- Supuni 3/4 wakuda tsabola wakuda
- Supuni 1
- zakudya zopatsa yisiti
- Supuni 1 tamari soya msuzi
- 1 chikho chobiriwira nandolo
- Tsamba loyamba lapopu (loponyedwa ndi mainchesi 12x10)
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 375.
- Brown mchere wodulidwa scallopini mu poto ya sautee ndi supuni imodzi ya mafuta a canola. Nyengo ndi mchere ndi tsabola. Chotsani poto ndikuika pambali.
- Kuti mupange tekisi, sungunulani margarine wa vegan mu phala la saute, onjezerani ufa ndi whisk nthawi zonse mpaka kuwala kofiirira. Khalani okonzeka.
- Msuzi waukulu kapena kaphika, kutentha nkhuku ya nkhuku mpaka modzichepetsa. Sungani izi mozizira ndi kutentha pa sitepe yotsatira.
- Mu mphika wokwana 5.5, kuphika anyezi mu mafuta a canola kwa mphindi zitatu ndikuwonjezera kaloti, mchere, thyme, mchere ndi tsabola. Pitirizani kuphika kwa mphindi zisanu. Onjezerani masamba omwe akumwa kale ndikuimirira kwa mphindi zisanu. Whisk mu zakudya zopatsa yisiti.
- Kenaka, onjezerani margarine wokonzedwanso ndi ufa wa ufa panthawi imodzi ndipo mupitirize kuphika monga msuzi akuyamba kuwomba. Gwiritsani ntchito munda wa scallopini, tamari ndi nandolo. Thirani kusakaniza mu poto lalikulu kuti usangalale.
- Mukasakaniza ndizizizira, tsambani mumatumba amodzi, galasi la galasi kapena mbale yaing'ono ya casserole. Tsambani tsambali ndi zinyama (onetsetsani kuti mumachoka pangodya pang'ono kuti mupulumuke ndi kukwera pamphepete) ndi m'mphepete. Dulani zidutswa zing'onozing'ono.
- Kuphika kwa mphindi 35 kapena mpaka kutentha kwa mkati kukufikira madigiri 165.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1507 |
| Mafuta Onse | 101 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 140 mg |
| Sodium | 2,467 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 67 g |