Zowonjezera zofiira izi zimakulungidwa mu mapaketi ndi osakaniza salsa osakaniza. Mukhoza kusankha salsa wofatsa, wamkati, kapena yamchere wokhala ndi mbale iyi malinga ndi kukoma kwanu.
Chimene Mufuna
- Pulogalamu imodzi (450 g) yofiira yofiira
- 2 makapu (475 mL) wobiriwira belu tsabola adyoke kukhala woonda kwambiri
- Chikho 1 1/2 (360 mL) salsa
- Chikho chimodzi (240 mL) anyezi akanadulidwa
- Chikho chimodzi (240 mL) azitona zakuda zakuda
- 1/3 chikho (80 mL) vinyo wofiira wouma
- 3 cloves adyo
- Supuni 3 (45 ml) madzi a mandimu
- Masupuni awiri (30 mL) capers
- Supuni 1 (15 mL) mafuta a maolivi
- Supuni 2 (10 mL) oregano
- Supuni 1 supuni (5mL) chitowe
- Supuni 1 (5 mL) mchere
- mandimu wedges
Momwe Mungapangire Izo
- Sungani tsabola wobiriwira, anyezi ndi adyo mu maolivi mpaka mwachifundo.
- Onjezerani salsa, vinyo, mandimu, oregano, chitowe. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu ndi zitatu. Chotsani kutentha.
- Preheat grill. Tengani zidutswa zinayi za inchi 12 za aluminiyumu zojambulazo. Ikani 1/4 ya chingwe pa chidutswa chilichonse. Pamwamba ndi 1/4 mwa msuzi. Dulani zitsulo zopangidwa ndi aluminiyumu kupanga mapaketi .
- Ikani mapaketi a nsomba pa grill ndi kuphika mwachindunji kwa pafupi mphindi 30. Onetsetsani kuti zatha (kutentha mkati mwa 145-150 madigiri F.) ndikutumikira ndi wedges wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,014 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 41 g |