Shrimp ya Turkey ndi Masamba a M'phika Pot Casserole Amatchedwa 'Karides Güveç'

Mtundu wa shrimp wa Turkey ndi masamba a masamba, kapena karides güveç '(kah-ree-DEHS' goo-VECH '), ndi oyamba otentha komanso otchuka otentha, kapena' meze, 'omwe amatumikiridwa asanadye nsomba. Palibenso kanthu kena kowonjezera katsamba kameneka kamene kamakhala ndi katsopano ka Turkish kashar kuti mukhale ndi chilakolako chanu.

Mu Turkish, 'karides' ndilo liwu lakuti 'shrimp,' ndipo güveç ndi mphika kapena mbale yomwe imagwiritsidwa ntchito kuphika mbale zambiri za casserole mu uvuni kapena pamoto wotentha.

Mudzapeza mawonekedwe osiyanasiyana a casserole yopatsa nsombayi m'madera odyera nsomba kudutsa ku Turkey, makamaka ku Istanbul komanso m'mphepete mwa nyanja ya Aegean ndi Mediterranean. Zakudya zam'madzi ndi zamasamba zimaphatikizana bwino ndi katsabola kake komanso tsabola wonyezimira.

Tchizi utasungunuka pamwamba, muli ndi casserole yosonyeza kuti ndi yabwino kwa chokopa kapena ngati maphunziro apamwamba. Kumbukirani, musataye madzi. Onetsetsani kuti muli ndi mkate watsopano, wotsalira kwambiri kuti muwone.

Chimene Mufuna

• 1 makilogalamu / 600 magalamu a shrimp, kapena nsomba zatsopano zosaphika
• Anyezi 1, atayikidwa
• 2-3 cloves adyo, diced
• Supuni 3 mafuta a maolivi
• 2-3 Chiyanjano Sera tsabola kapena 1-2 wobiriwira Bell tsabola
• 2-3 tomato wokoma
• 1 chikho chochepa bokosi bowa, mwatsopano kapena zamzitini
• Supuni 1. phwetekere
• Supuni 1 ya mchere
• ¼ supuni ya tsabola wakuda tsabola
• ¼ supuni ya tsabola yotentha tsabola wofiira (zosankha)
• 1 chikho cha grated Turkish chokoma kashar tchizi, kapena tchizi, chokasu chachikasu

Momwe Mungapangire Izo

1. Choyamba, lembani supu ya sing'anga ndi madzi. Onjezerani supuni imodzi ya mchere ndikuibweretsa kwa chithupsa. Onjezerani ma shrimp ozizira kapena ozizira. Wiritsani kwa mphindi imodzi kapena ziwiri zokha. Sakanizani ma shrimp ndikuwathamanga pansi pa madzi ozizira kuti musawaphike kwambiri.
2. Peel ndi kudula anyezi ndi adyo cloves. Peelani tomato ndikuwongolera. Sungani tsabola wobiriwira ndikusakaniza mofanana ndi tomato. Thirani kapena kuyeretsa bowa.

1. Thirani mafuta a maolivi mu chokopa ndikusuzira anyezi ndi adyo mpaka atachepetse ndikuwonekera. Onjezerani tsabola wobiriwira ndikuphika maminiti pang'ono. Onjezerani phwetekere, bowa, phwetekere, ndi zonunkhira ndipo mulole kusakaniza kusakanike mpaka madzi ambiri atapita.
2. Onjezerani zitsamba zophika ndipo pang'onopang'ono muzisakaniza ndi supuni kuti mupatseni nsomba zonse mofanana. Sindikizani osakaniza muzitsulo imodzi kapena zing'onozing'ono zadongo kapena mbale zowononga. Dulani pamwamba kapena mowolowa manja ndi grated tchizi.
3. Ikani casserole mu uvuni muyike pamtambo womwe umakhala pamalo okwera pamwamba. Kuphika mpaka tchizi ukuwoneka bwino ndi bulauni bwino. Chotsani phokosoli ndi kuligwiritsa ntchito nthawi yomweyo likali kutentha. Chitumikireni ndi mkate wodula kuti muvike mu madzi.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	476
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	258 mg
Sodium	807 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)